2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Marisa WILLIAMS (#399)
Finished
GUN TIME:  06:32:29
Place
552
Female
111
50-54
12

Swim 00:49:47

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:18
Swim 00:49:47 00:49:47 00:49:47 881 219 23 2.28 / 26:12 08:16:05

T1 00:04:57

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:57 00:04:57 00:54:44 209 48 4 - / - 08:21:03

Cycle 03:08:59

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:51:35 00:51:35 01:46:20 513 78 8 28.14 / 02:07 09:12:39
Bike 45.8km 00:42:28 01:34:04 02:28:49 513 76 8 29.2 / 02:03 09:55:07
Bike 66.8km 00:43:57 02:18:02 03:12:47 508 78 10 29.03 / 02:03 10:39:05
Bike 88.5km 00:46:29 03:04:32 03:59:17 520 80 11 28.61 / 02:05 11:25:35
Bike 00:04:26 03:08:59 04:03:44 518 81 11 28.75 / 02:05 11:30:02

T2 00:05:52

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:52 00:05:52 04:09:36 444 110 8 - / - 11:35:54

Run 02:22:53

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.85km 00:16:27 00:16:27 04:26:03 508 109 9 10.39 / 05:46 11:52:22
Run 6.1km 00:21:05 00:37:32 04:47:08 558 119 10 9.74 / 06:09 12:13:27
Run 7.8km 00:11:16 00:48:48 04:58:25 564 119 11 9.58 / 06:15 12:24:43
Run 9.6km 00:12:16 01:01:05 05:10:41 571 125 12 9.42 / 06:21 12:37:00
Run 13km 00:25:11 01:26:16 05:35:53 589 136 12 9.04 / 06:38 13:02:11
Run 16.2km 00:24:04 01:50:20 05:59:57 605 142 13 8.8 / 06:48 13:26:15
Run 18km 00:11:59 02:02:20 06:11:56 596 140 12 8.82 / 06:47 13:38:14
Run 19.8km 00:11:07 02:13:27 06:23:04 568 132 11 8.9 / 06:44 13:49:22
Run 00:09:25 02:22:53 06:32:29 589 140 12 8.79 / 06:49 13:58:48