2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Gemma THERON (#407)
Finished
GUN TIME:  07:40:31
Place
959
Female
236
50-54
26

Swim 00:48:53

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:42
Swim 00:48:53 00:48:53 00:48:53 843 209 21 2.33 / 25:43 08:08:35

T1 00:06:09

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:09 00:06:09 00:55:03 405 98 9 - / - 08:14:45

Cycle 03:42:23

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:59:54 00:59:54 01:54:57 949 217 25 24.23 / 02:28 09:14:39
Bike 45.8km 00:50:24 01:50:18 02:45:21 944 213 24 24.91 / 02:24 10:05:04
Bike 66.8km 00:52:14 02:42:33 03:37:36 942 223 25 24.65 / 02:26 10:57:18
Bike 88.5km 00:54:36 03:37:09 04:32:12 940 218 25 24.31 / 02:28 11:51:54
Bike 00:05:14 03:42:23 04:37:26 943 220 25 24.43 / 02:27 11:57:08

T2 00:05:44

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:44 00:05:44 04:43:10 417 102 7 - / - 12:02:53

Run 02:57:21

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.85km 00:22:43 00:22:43 05:05:53 1004 257 29 7.52 / 07:58 12:25:36
Run 6.1km 00:27:52 00:50:35 05:33:46 1012 260 28 7.23 / 08:17 12:53:28
Run 7.8km 00:14:10 01:04:45 05:47:56 1005 260 28 7.22 / 08:18 13:07:38
Run 9.6km 00:15:04 01:19:49 06:03:00 998 259 27 7.21 / 08:18 13:22:43
Run 13km 00:28:20 01:48:10 06:31:20 984 256 27 7.21 / 08:19 13:51:03
Run 16.2km 00:27:48 02:15:58 06:59:08 982 255 26 7.14 / 08:23 14:18:51
Run 18km 00:15:17 02:31:15 07:14:26 988 256 26 7.13 / 08:24 14:34:09
Run 19.8km 00:16:04 02:47:20 07:30:31 998 262 29 7.09 / 08:27 14:50:13
Run 00:10:00 02:57:21 07:40:31 1003 263 29 7.08 / 08:28 15:00:14