2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Monica GREENWOOD (#408)
Finished
GUN TIME:  07:09:43
Place
811
Female
194
50-54
19

Swim 00:47:55

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:25
Swim 00:47:55 00:47:55 00:47:55 811 199 19 2.37 / 25:13 08:16:20

T1 00:10:05

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:10:05 00:10:05 00:58:01 934 250 25 - / - 08:26:26

Cycle 03:42:08

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 01:00:22 01:00:22 01:58:23 960 221 26 24.05 / 02:29 09:26:48
Bike 45.8km 00:52:15 01:52:37 02:50:38 984 233 27 24.39 / 02:27 10:19:04
Bike 66.8km 00:50:39 02:43:17 03:41:18 951 227 26 24.54 / 02:26 11:09:43
Bike 88.5km 00:53:47 03:37:04 04:35:05 939 217 24 24.32 / 02:28 12:03:31
Bike 00:05:03 03:42:08 04:40:09 939 218 24 24.46 / 02:27 12:08:34

T2 00:16:22

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:16:22 00:16:22 04:56:32 1063 273 30 - / - 12:24:57

Run 02:13:11

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.85km 00:16:17 00:16:17 05:12:49 476 97 7 10.5 / 05:42 12:41:14
Run 6.1km 00:19:50 00:36:07 05:32:39 473 97 6 10.13 / 05:55 13:01:05
Run 7.8km 00:11:24 00:47:31 05:44:03 506 106 7 9.84 / 06:05 13:12:29
Run 9.6km 00:11:47 00:59:19 05:55:51 503 106 8 9.71 / 06:10 13:24:16
Run 13km 00:23:16 01:22:35 06:19:07 512 115 10 9.44 / 06:21 13:47:33
Run 16.2km 00:21:27 01:44:03 06:40:35 492 110 8 9.34 / 06:25 14:09:01
Run 18km 00:11:30 01:55:33 06:52:05 489 114 9 9.34 / 06:25 14:20:31
Run 19.8km 00:10:42 02:06:16 07:02:48 451 102 7 9.4 / 06:22 14:31:14
Run 00:06:55 02:13:11 07:09:43 436 102 7 9.43 / 06:21 14:38:09