2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Nonkululeko NYEMBEZI (#411)
Finished
GUN TIME:  07:34:03
Place
934
Female
229
50-54
24

Swim 01:00:40

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:50
Swim 01:00:40 01:00:40 01:00:40 1032 266 29 1.87 / 31:55 08:31:30

T1 00:06:59

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:59 00:06:59 01:07:40 566 144 14 - / - 08:38:30

Cycle 04:03:00

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 01:04:59 01:04:59 02:12:39 1041 262 29 22.34 / 02:41 09:43:29
Bike 45.8km 00:56:13 02:01:12 03:08:52 1041 262 29 22.67 / 02:38 10:39:43
Bike 66.8km 00:56:34 02:57:46 04:05:26 1036 258 29 22.54 / 02:39 11:36:17
Bike 88.5km 00:59:22 03:57:09 05:04:49 1047 260 29 22.26 / 02:41 12:35:40
Bike 00:05:50 04:03:00 05:10:40 1048 261 29 22.36 / 02:40 12:41:31

T2 00:05:37

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:37 00:05:37 05:16:18 396 96 5 - / - 12:47:09

Run 02:17:44

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.85km 00:16:56 00:16:56 05:33:14 575 129 11 10.09 / 05:56 13:04:05
Run 6.1km 00:20:11 00:37:07 05:53:25 530 111 8 9.85 / 06:05 13:24:16
Run 7.8km 00:11:03 00:48:11 06:04:29 529 111 9 9.71 / 06:10 13:35:20
Run 9.6km 00:12:16 01:00:27 06:16:45 544 114 10 9.52 / 06:17 13:47:36
Run 13km 00:22:00 01:22:27 06:38:45 507 113 9 9.45 / 06:20 14:09:36
Run 16.2km 00:22:46 01:45:13 07:01:32 513 118 10 9.23 / 06:29 14:32:22
Run 18km 00:11:37 01:56:51 07:13:10 507 118 10 9.24 / 06:29 14:44:00
Run 19.8km 00:12:40 02:09:32 07:25:50 504 119 10 9.17 / 06:32 14:56:41
Run 00:08:12 02:17:44 07:34:03 511 123 10 9.11 / 06:34 15:04:54