2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Adele DE LA REY (#414)
Finished
GUN TIME:  07:09:38
Place
810
Female
193
50-54
18

Swim 00:52:05

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:29
Swim 00:52:05 00:52:05 00:52:05 950 240 25 2.18 / 27:25 08:06:35

T1 00:11:54

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:11:54 00:11:54 01:04:00 1010 264 27 - / - 08:18:30

Cycle 03:31:44

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:58:12 00:58:12 02:02:12 892 193 20 24.94 / 02:24 09:16:42
Bike 45.8km 00:53:27 01:51:39 02:55:39 970 226 26 24.61 / 02:26 10:10:09
Bike 66.8km 00:46:17 02:37:56 03:41:57 893 197 21 25.37 / 02:21 10:56:27
Bike 88.5km 00:49:04 03:27:01 04:31:01 855 181 21 25.5 / 02:21 11:45:31
Bike 00:04:42 03:31:44 04:35:44 855 182 21 25.66 / 02:20 11:50:14

T2 00:11:51

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:11:51 00:11:51 04:47:36 1014 257 25 - / - 12:02:06

Run 02:22:02

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.85km 00:17:58 00:17:58 05:05:34 697 165 14 9.51 / 06:18 12:20:04
Run 6.1km 00:21:06 00:39:04 05:26:40 649 147 13 9.36 / 06:24 12:41:10
Run 7.8km 00:11:27 00:50:31 05:38:07 635 143 13 9.26 / 06:28 12:52:37
Run 9.6km 00:11:47 01:02:19 05:49:55 609 136 13 9.24 / 06:29 13:04:25
Run 13km 00:24:08 01:26:28 06:14:04 595 139 13 9.02 / 06:39 13:28:34
Run 16.2km 00:22:32 01:49:00 06:36:37 580 134 11 8.91 / 06:43 13:51:06
Run 18km 00:12:12 02:01:13 06:48:49 577 132 11 8.9 / 06:44 14:03:19
Run 19.8km 00:12:36 02:13:50 07:01:26 577 134 12 8.87 / 06:45 14:15:56
Run 00:08:12 02:22:02 07:09:38 575 135 11 8.84 / 06:47 14:24:08