2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Debbie CREAMER (#418)
Finished
GUN TIME:  06:56:30
Place
722
Female
160
55-59
5

Swim 00:39:56

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:10
Swim 00:39:56 00:39:56 00:39:56 342 65 1 2.85 / 21:01 08:03:07

T1 00:06:16

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:16 00:06:16 00:46:13 431 108 5 - / - 08:09:23

Cycle 03:24:20

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 00:52:59 00:52:59 01:39:12 617 98 6 27.39 / 02:11 09:02:23
Bike 45.8km 00:46:33 01:39:33 02:25:46 727 124 6 27.6 / 02:10 09:48:56
Bike 66.8km 00:49:31 02:29:04 03:15:17 762 146 6 26.88 / 02:13 10:38:28
Bike 88.5km 00:50:34 03:19:39 04:05:52 767 144 5 26.44 / 02:16 11:29:03
Bike 00:04:40 03:24:20 04:10:33 768 145 5 26.59 / 02:15 11:33:44

T2 00:05:42

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:42 00:05:42 04:16:16 410 99 4 - / - 11:39:26

Run 02:40:14

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.85km 00:17:09 00:17:09 04:33:26 601 135 4 9.96 / 06:01 11:56:36
Run 6.1km 00:23:12 00:40:22 04:56:38 706 168 4 9.06 / 06:37 12:19:49
Run 7.8km 00:13:57 00:54:19 05:10:35 769 193 6 8.61 / 06:57 12:33:46
Run 9.6km 00:13:44 01:08:03 05:24:19 767 194 6 8.46 / 07:05 12:47:30
Run 13km 00:26:57 01:35:01 05:51:17 769 199 6 8.2 / 07:18 13:14:28
Run 16.2km 00:27:39 02:02:40 06:18:56 809 209 7 7.92 / 07:34 13:42:07
Run 18km 00:14:35 02:17:15 06:33:31 827 217 7 7.86 / 07:37 13:56:42
Run 19.8km 00:14:17 02:31:32 06:47:48 828 218 7 7.83 / 07:39 14:10:59
Run 00:08:41 02:40:14 06:56:30 824 217 7 7.83 / 07:39 14:19:41