2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Monique ENGELA (#423)
Finished
GUN TIME:  06:59:40
Place
750
Female
168
55-59
6

Swim 00:47:47

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:24
Swim 00:47:47 00:47:47 00:47:47 805 197 8 2.38 / 25:08 08:01:11

T1 00:10:36

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:10:36 00:10:36 00:58:23 961 254 9 - / - 08:11:48

Cycle 03:26:52

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 00:51:34 00:51:34 01:49:58 510 76 4 28.15 / 02:07 09:03:23
Bike 45.8km 00:42:45 01:34:19 02:32:43 520 77 4 29.13 / 02:03 09:46:08
Bike 66.8km 00:45:28 02:19:48 03:18:11 550 86 4 28.66 / 02:05 10:31:36
Bike 88.5km 01:02:26 03:22:14 04:20:38 810 163 6 26.1 / 02:17 11:34:02
Bike 00:04:38 03:26:52 04:25:16 808 162 6 26.27 / 02:17 11:38:41

T2 00:08:29

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:08:29 00:08:29 04:33:45 818 208 8 - / - 11:47:10

Run 02:25:54

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.85km 00:16:12 00:16:12 04:49:58 463 94 3 10.55 / 05:41 12:03:23
Run 6.1km 00:24:47 00:41:00 05:14:46 741 182 5 8.92 / 06:43 12:28:10
Run 7.8km 00:10:38 00:51:39 05:25:25 682 163 4 9.06 / 06:37 12:38:49
Run 9.6km 00:12:39 01:04:18 05:38:04 669 159 4 8.95 / 06:41 12:51:28
Run 13km 00:23:48 01:28:06 06:01:52 634 151 4 8.85 / 06:46 13:15:17
Run 16.2km 00:23:15 01:51:22 06:25:07 620 147 4 8.72 / 06:52 13:38:32
Run 18km 00:13:16 02:04:38 06:38:24 637 155 4 8.66 / 06:55 13:51:49
Run 19.8km 00:13:04 02:17:42 06:51:28 639 157 4 8.62 / 06:57 14:04:53
Run 00:08:11 02:25:54 06:59:40 641 159 4 8.6 / 06:58 14:13:05