2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Shona BELL (#429)
Finished
GUN TIME:  07:32:12
Place
927
Female
227
60-64
5

Swim 00:42:09

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:55
Swim 00:42:09 00:42:09 00:42:09 482 107 4 2.7 / 22:11 07:57:04

T1 00:09:26

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:09:26 00:09:26 00:51:35 890 242 5 - / - 08:06:30

Cycle 03:38:12

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 24km 01:02:02 01:02:02 01:53:38 1003 246 5 23.4 / 02:33 09:08:33
Bike 45.8km 00:49:04 01:51:06 02:42:42 961 223 5 24.73 / 02:25 09:57:37
Bike 66.8km 00:51:27 02:42:34 03:34:09 943 224 5 24.65 / 02:26 10:49:04
Bike 88.5km 00:50:49 03:33:23 04:24:58 915 206 5 24.74 / 02:25 11:39:54
Bike 00:04:48 03:38:12 04:29:47 913 207 5 24.9 / 02:24 11:44:43

T2 00:12:15

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:12:15 00:12:15 04:42:03 1030 262 5 - / - 11:56:59

Run 02:50:08

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 2.85km 00:21:43 00:21:43 05:03:47 968 248 5 7.87 / 07:37 12:18:42
Run 6.1km 00:25:05 00:46:49 05:28:53 945 242 5 7.81 / 07:40 12:43:48
Run 7.8km 00:13:31 01:00:20 05:42:24 935 242 5 7.75 / 07:44 12:57:19
Run 9.6km 00:14:18 01:14:38 05:56:42 923 241 5 7.71 / 07:46 13:11:37
Run 13km 00:27:39 01:42:18 06:24:21 900 238 5 7.62 / 07:52 13:39:17
Run 16.2km 00:28:03 02:10:21 06:52:25 917 240 5 7.45 / 08:02 14:07:20
Run 18km 00:15:35 02:25:57 07:08:00 935 248 5 7.39 / 08:06 14:22:56
Run 19.8km 00:14:31 02:40:28 07:22:31 928 247 5 7.4 / 08:06 14:37:27
Run 00:09:40 02:50:08 07:32:12 935 248 5 7.38 / 08:07 14:47:07