2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Jennifer DUSDAL (#436)
Finished
GUN TIME:  05:59:08
Place
319
Female
57
35-39
8

Swim 00:52:43

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:54
Swim 00:52:43 00:52:43 00:52:43 960 244 26 2.16 / 27:44 08:18:37

T1 00:04:40

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:40 00:04:40 00:57:24 175 37 6 - / - 08:23:18

Cycle 03:01:13

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:49:16 00:49:16 01:46:40 347 42 6 29.46 / 02:02 09:12:34
Bike 45.8km 00:40:20 01:29:36 02:27:00 349 44 6 30.66 / 01:57 09:52:55
Bike 66.8km 00:42:42 02:12:19 03:09:43 362 48 6 30.29 / 01:58 10:35:37
Bike 88.5km 00:44:27 02:56:46 03:54:10 362 52 6 29.86 / 02:00 11:20:04
Bike 00:04:27 03:01:13 03:58:37 365 54 6 29.98 / 02:00 11:24:32

T2 00:04:06

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:06 00:04:06 04:02:44 154 38 5 - / - 11:28:38

Run 01:56:24

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.85km 00:14:57 00:14:57 04:17:41 285 50 10 11.42 / 05:15 11:43:36
Run 6.1km 00:17:55 00:32:53 04:35:37 274 48 6 11.12 / 05:23 12:01:31
Run 7.8km 00:09:52 00:42:46 04:45:30 277 53 9 10.94 / 05:28 12:11:24
Run 9.6km 00:10:17 00:53:03 04:55:47 266 52 9 10.85 / 05:31 12:21:41
Run 13km 00:19:07 01:12:11 05:14:55 242 45 8 10.8 / 05:33 12:40:49
Run 16.2km 00:18:11 01:30:22 05:33:06 225 41 6 10.75 / 05:34 12:59:00
Run 18km 00:09:48 01:40:10 05:42:54 219 41 6 10.78 / 05:33 13:08:49
Run 19.8km 00:09:56 01:50:07 05:52:51 212 41 7 10.78 / 05:33 13:18:45
Run 00:06:16 01:56:24 05:59:08 207 40 7 10.79 / 05:33 13:25:02