2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Zander LOUW (#448)
Finished
GUN TIME:  06:03:07
Place
345
Male
283
18-24
22

Swim 00:37:18

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:26
Swim 00:37:18 00:37:18 00:37:18 216 176 18 3.05 / 19:38 07:58:44

T1 00:06:01

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:01 00:06:01 00:43:20 374 288 21 - / - 08:04:46

Cycle 03:03:16

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:51:24 00:51:24 01:34:44 491 419 30 28.24 / 02:07 08:56:10
Bike 45.8km 00:41:11 01:32:36 02:15:56 446 380 25 29.67 / 02:01 09:37:22
Bike 66.8km 00:42:17 02:14:53 02:58:13 423 361 25 29.71 / 02:01 10:19:40
Bike 88.5km 00:44:21 02:59:15 03:42:35 402 343 22 29.45 / 02:02 11:04:01
Bike 00:04:00 03:03:16 03:46:36 398 339 21 29.65 / 02:01 11:08:02

T2 00:05:10

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:10 00:05:10 03:51:46 312 243 17 - / - 11:13:13

Run 02:11:20

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.85km 00:16:57 00:16:57 04:08:44 578 449 26 10.07 / 05:57 11:30:11
Run 6.1km 00:19:26 00:36:24 04:28:11 496 393 25 10.05 / 05:58 11:49:37
Run 7.8km 00:10:36 00:47:00 04:38:47 485 384 23 9.95 / 06:01 12:00:13
Run 9.6km 00:10:45 00:57:45 04:49:32 454 361 23 9.97 / 06:01 12:10:58
Run 13km 00:22:52 01:20:38 05:12:25 462 361 25 9.67 / 06:12 12:33:51
Run 16.2km 00:23:29 01:44:07 05:35:54 493 383 27 9.33 / 06:25 12:57:21
Run 18km 00:11:21 01:55:29 05:47:16 487 374 28 9.35 / 06:24 13:08:42
Run 19.8km 00:10:07 02:05:37 05:57:24 440 341 25 9.45 / 06:20 13:18:50
Run 00:05:43 02:11:20 06:03:07 406 317 25 9.56 / 06:16 13:24:34