2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Sam BOWLEY (#459)
Finished
GUN TIME:  05:42:49
Place
222
Male
189
18-24
14

Swim 00:40:09

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:08
Swim 00:40:09 00:40:09 00:40:09 354 287 24 2.83 / 21:08 08:05:17

T1 00:05:53

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:53 00:05:53 00:46:03 351 271 20 - / - 08:11:11

Cycle 02:58:38

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:48:38 00:48:38 01:34:41 299 267 17 29.85 / 02:00 08:59:49
Bike 45.8km 00:40:32 01:29:11 02:15:14 336 297 17 30.81 / 01:56 09:40:22
Bike 66.8km 00:39:14 02:08:26 02:54:29 278 253 15 31.2 / 01:55 10:19:37
Bike 88.5km 00:45:46 02:54:13 03:40:16 313 274 16 30.3 / 01:58 11:05:24
Bike 00:04:24 02:58:38 03:44:41 322 281 16 30.42 / 01:58 11:09:49

T2 00:05:07

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:07 00:05:07 03:49:48 300 232 15 - / - 11:14:56

Run 01:53:01

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.85km 00:13:06 00:13:06 04:02:55 93 82 9 13.03 / 04:36 11:28:03
Run 6.1km 00:14:38 00:27:45 04:17:33 62 57 4 13.18 / 04:33 11:42:42
Run 7.8km 00:08:21 00:36:06 04:25:55 64 59 7 12.95 / 04:37 11:51:03
Run 9.6km 00:08:42 00:44:48 04:34:37 68 62 7 12.85 / 04:40 11:59:45
Run 13km 00:17:22 01:02:11 04:52:00 79 70 8 12.54 / 04:47 12:17:08
Run 16.2km 00:19:31 01:21:43 05:11:31 113 98 10 11.89 / 05:02 12:36:39
Run 18km 00:11:27 01:33:10 05:22:59 131 113 12 11.59 / 05:10 12:48:07
Run 19.8km 00:12:10 01:45:21 05:35:09 159 132 12 11.27 / 05:19 13:00:18
Run 00:07:40 01:53:01 05:42:49 166 138 13 11.11 / 05:23 13:07:58