2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Sebastian RINGROSE (#460)
Finished
GUN TIME:  04:55:51
Place
45
Male
45
18-24
5

Swim 00:33:49

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:30
Swim 00:33:49 00:33:49 00:33:49 89 77 10 3.36 / 17:48 07:50:20

T1 00:04:50

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:50 00:04:50 00:38:40 192 152 12 - / - 07:55:10

Cycle 02:35:30

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:42:28 00:42:28 01:21:08 46 46 6 34.18 / 01:45 08:37:39
Bike 45.8km 00:35:17 01:17:46 01:56:26 50 50 4 35.33 / 01:41 09:12:56
Bike 66.8km 00:36:38 01:54:25 02:33:05 53 53 4 35.02 / 01:42 09:49:35
Bike 88.5km 00:37:25 02:31:50 03:10:31 54 54 4 34.77 / 01:43 10:27:01
Bike 00:03:39 02:35:30 03:14:11 54 54 4 34.94 / 01:43 10:30:41

T2 00:03:30

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:30 00:03:30 03:17:41 81 66 6 - / - 10:34:11

Run 01:38:09

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.85km 00:12:57 00:12:57 03:30:39 81 72 7 13.19 / 04:32 10:47:09
Run 6.1km 00:15:13 00:28:10 03:45:52 75 69 7 12.98 / 04:37 11:02:22
Run 7.8km 00:08:16 00:36:27 03:54:08 71 64 8 12.83 / 04:40 11:10:38
Run 9.6km 00:08:35 00:45:02 04:02:44 73 66 8 12.78 / 04:41 11:19:14
Run 13km 00:16:05 01:01:07 04:18:49 68 62 7 12.76 / 04:42 11:35:19
Run 16.2km 00:15:22 01:16:30 04:34:12 64 58 5 12.7 / 04:43 11:50:42
Run 18km 00:08:15 01:24:45 04:42:27 59 53 4 12.74 / 04:42 11:58:57
Run 19.8km 00:08:19 01:33:05 04:50:47 52 47 4 12.76 / 04:42 12:07:17
Run 00:05:04 01:38:09 04:55:51 47 43 4 12.79 / 04:41 12:12:21