2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Benno-Lutz VAN DER MERWE (#464)
Finished
GUN TIME:  04:53:19
Place
41
Male
41
18-24
3

Swim 00:28:45

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:36
Swim 00:28:45 00:28:45 00:28:45 9 9 1 3.96 / 15:08 07:39:21

T1 00:03:45

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:45 00:03:45 00:32:31 73 62 7 - / - 07:43:07

Cycle 02:41:45

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:45:45 00:45:45 01:18:16 135 128 9 31.72 / 01:53 08:28:53
Bike 45.8km 00:36:55 01:22:40 01:55:12 116 110 8 33.23 / 01:48 09:05:48
Bike 66.8km 00:37:13 01:59:54 02:32:25 103 99 9 33.42 / 01:47 09:43:02
Bike 88.5km 00:38:02 02:37:57 03:10:28 93 91 9 33.42 / 01:47 10:21:04
Bike 00:03:47 02:41:45 03:14:16 95 92 9 33.59 / 01:47 10:24:52

T2 00:03:24

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:24 00:03:24 03:17:41 65 53 4 - / - 10:28:17

Run 01:35:37

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.85km 00:12:57 00:12:57 03:30:38 80 71 6 13.2 / 04:32 10:41:14
Run 6.1km 00:14:59 00:27:56 03:45:37 65 60 6 13.1 / 04:34 10:56:13
Run 7.8km 00:08:07 00:36:03 03:53:45 62 57 6 12.97 / 04:37 11:04:21
Run 9.6km 00:08:27 00:44:31 04:02:12 62 57 6 12.93 / 04:38 11:12:48
Run 13km 00:15:35 01:00:07 04:17:48 56 50 6 12.97 / 04:37 11:28:24
Run 16.2km 00:14:38 01:14:45 04:32:26 47 43 3 13 / 04:36 11:43:02
Run 18km 00:07:59 01:22:45 04:40:26 43 39 2 13.05 / 04:35 11:51:02
Run 19.8km 00:07:35 01:30:20 04:48:01 35 31 1 13.14 / 04:33 11:58:37
Run 00:05:17 01:35:37 04:53:19 33 30 2 13.13 / 04:34 12:03:55