2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Ronan PAUL (#478)
Finished
GUN TIME:  05:15:57
Place
94
Male
85
18-24
9

Swim 00:35:04

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:11
Swim 00:35:04 00:35:04 00:35:04 135 113 13 3.25 / 18:27 07:49:16

T1 00:04:11

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:11 00:04:11 00:39:15 111 90 10 - / - 07:53:27

Cycle 02:48:45

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:47:13 00:47:13 01:26:28 210 194 13 30.75 / 01:57 08:40:40
Bike 45.8km 00:36:41 01:23:54 02:03:09 153 144 10 32.74 / 01:49 09:17:21
Bike 66.8km 00:40:00 02:03:55 02:43:10 173 160 10 32.34 / 01:51 09:57:22
Bike 88.5km 00:40:40 02:44:35 03:23:50 174 160 10 32.07 / 01:52 10:38:02
Bike 00:04:09 02:48:45 03:28:00 176 161 10 32.2 / 01:51 10:42:12

T2 00:04:15

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:15 00:04:15 03:32:15 179 139 11 - / - 10:46:27

Run 01:43:41

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.85km 00:15:45 00:15:45 03:48:01 401 323 18 10.84 / 05:31 11:02:13
Run 6.1km 00:16:28 00:32:14 04:04:30 228 189 15 11.35 / 05:17 11:18:42
Run 7.8km 00:08:39 00:40:54 04:13:10 198 168 14 11.44 / 05:14 11:27:22
Run 9.6km 00:09:00 00:49:54 04:22:10 176 152 14 11.54 / 05:11 11:36:22
Run 13km 00:15:14 01:05:08 04:37:24 120 101 11 11.97 / 05:00 11:51:36
Run 16.2km 00:15:08 01:20:17 04:52:33 95 83 8 12.1 / 04:57 12:06:45
Run 18km 00:09:13 01:29:30 05:01:46 96 84 8 12.06 / 04:58 12:15:58
Run 19.8km 00:08:39 01:38:10 05:10:26 91 79 8 12.1 / 04:57 12:24:38
Run 00:05:31 01:43:41 05:15:57 83 72 7 12.11 / 04:57 12:30:09