2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Muhammad ESSACK (#480)
Finished
GUN TIME:  06:01:12
Place
333
Male
274
18-24
21

Swim 00:44:13

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:43
Swim 00:44:13 00:44:13 00:44:13 603 461 32 2.57 / 23:16 08:03:57

T1 00:05:00

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:00 00:05:00 00:49:13 217 168 14 - / - 08:08:57

Cycle 03:05:26

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:50:30 00:50:30 01:39:44 419 356 23 28.74 / 02:05 08:59:28
Bike 45.8km 00:40:43 01:31:14 02:20:28 402 346 23 30.11 / 01:59 09:40:11
Bike 66.8km 00:42:46 02:14:01 03:03:15 400 343 22 29.9 / 02:00 10:22:58
Bike 88.5km 00:47:06 03:01:08 03:50:22 444 377 23 29.14 / 02:03 11:10:05
Bike 00:04:18 03:05:26 03:54:40 443 375 23 29.3 / 02:02 11:14:23

T2 00:03:25

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:25 00:03:25 03:58:05 67 55 5 - / - 11:17:49

Run 02:03:06

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.85km 00:16:21 00:16:21 04:14:26 490 389 21 10.45 / 05:44 11:34:10
Run 6.1km 00:18:11 00:34:32 04:32:38 374 300 18 10.59 / 05:39 11:52:21
Run 7.8km 00:09:46 00:44:19 04:42:25 351 280 18 10.55 / 05:40 12:02:08
Run 9.6km 00:09:58 00:54:17 04:52:23 309 246 17 10.6 / 05:39 12:12:07
Run 13km 00:18:59 01:13:17 05:11:23 272 215 15 10.64 / 05:38 12:31:06
Run 16.2km 00:19:07 01:32:25 05:30:30 268 216 15 10.51 / 05:42 12:50:14
Run 18km 00:11:02 01:43:27 05:41:33 277 222 18 10.43 / 05:44 13:01:16
Run 19.8km 00:12:00 01:55:27 05:53:33 289 229 18 10.28 / 05:49 13:13:16
Run 00:07:39 02:03:06 06:01:12 291 228 18 10.2 / 05:52 13:20:56