2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Luke SMUTS (#481)
Finished
GUN TIME:  04:59:31
Place
53
Male
52
18-24
7

Swim 00:31:33

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:24
Swim 00:31:33 00:31:33 00:31:33 39 38 6 3.61 / 16:36 07:41:58

T1 00:03:25

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:25 00:03:25 00:34:58 39 37 6 - / - 07:45:23

Cycle 02:31:37

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:41:11 00:41:11 01:16:10 29 29 3 35.25 / 01:42 08:26:34
Bike 45.8km 00:33:24 01:14:35 01:49:34 28 28 2 36.84 / 01:37 08:59:58
Bike 66.8km 00:36:56 01:51:32 02:26:30 35 35 2 35.93 / 01:40 09:36:55
Bike 88.5km 00:36:29 02:28:01 03:03:00 40 40 2 35.67 / 01:40 10:13:24
Bike 00:03:36 02:31:37 03:06:36 40 40 2 35.84 / 01:40 10:17:01

T2 00:03:39

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:39 00:03:39 03:10:15 98 80 7 - / - 10:20:40

Run 01:49:15

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.85km 00:13:27 00:13:27 03:23:43 119 104 13 12.7 / 04:43 10:34:07
Run 6.1km 00:15:52 00:29:19 03:39:35 113 100 11 12.47 / 04:48 10:50:00
Run 7.8km 00:08:22 00:37:42 03:47:58 100 88 11 12.41 / 04:50 10:58:23
Run 9.6km 00:09:09 00:46:52 03:57:07 105 93 11 12.28 / 04:52 11:07:32
Run 13km 00:17:58 01:04:51 04:15:06 111 95 10 12.02 / 04:59 11:25:31
Run 16.2km 00:18:13 01:23:04 04:33:20 128 110 11 11.7 / 05:07 11:43:44
Run 18km 00:09:47 01:32:52 04:43:08 129 111 10 11.62 / 05:09 11:53:32
Run 19.8km 00:10:28 01:43:21 04:53:36 137 115 10 11.49 / 05:13 12:04:01
Run 00:05:54 01:49:15 04:59:31 130 109 10 11.49 / 05:13 12:09:56