2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Justin FORBES (#490)
Finished
GUN TIME:  05:23:17
Place
127
Male
111
25-29
14

Swim 00:37:12

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:31
Swim 00:37:12 00:37:12 00:37:12 210 172 31 3.06 / 19:35 07:53:44

T1 00:04:59

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:59 00:04:59 00:42:12 215 166 17 - / - 07:58:43

Cycle 02:52:36

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:47:21 00:47:21 01:29:33 220 202 30 30.66 / 01:57 08:46:05
Bike 45.8km 00:39:39 01:27:00 02:09:12 256 234 32 31.58 / 01:53 09:25:44
Bike 66.8km 00:39:11 02:06:12 02:48:24 228 209 28 31.75 / 01:53 10:04:56
Bike 88.5km 00:42:23 02:48:35 03:30:48 229 210 26 31.31 / 01:54 10:47:19
Bike 00:04:00 02:52:36 03:34:49 231 211 26 31.48 / 01:54 10:51:20

T2 00:04:00

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:00 00:04:00 03:38:49 141 108 19 - / - 10:55:20

Run 01:44:28

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.85km 00:13:56 00:13:56 03:52:45 163 145 24 12.26 / 04:53 11:09:17
Run 6.1km 00:16:22 00:30:18 04:09:07 155 135 20 12.07 / 04:58 11:25:39
Run 7.8km 00:08:58 00:39:17 04:18:06 149 129 17 11.91 / 05:02 11:34:38
Run 9.6km 00:08:58 00:48:15 04:27:05 137 119 17 11.93 / 05:01 11:43:36
Run 13km 00:16:55 01:05:11 04:44:00 121 102 13 11.96 / 05:00 12:00:32
Run 16.2km 00:16:14 01:21:25 05:00:15 110 95 13 11.93 / 05:01 12:16:46
Run 18km 00:08:45 01:30:11 05:09:00 105 92 13 11.97 / 05:00 12:25:32
Run 19.8km 00:08:40 01:38:51 05:17:41 98 86 13 12.01 / 04:59 12:34:12
Run 00:05:36 01:44:28 05:23:17 87 76 13 12.02 / 04:59 12:39:48