2nd June 2024 | Durban, Kwazulu Natal, South Africa

IRONMAN 70.3 Durban (2024)

Arno VAN ZYL (#494)
Finished
GUN TIME:  05:51:24
Place
266
Male
224
25-29
38

Swim 00:34:50

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:48
Swim 00:34:50 00:34:50 00:34:50 127 105 20 3.27 / 18:20 08:00:38

T1 00:05:02

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:02 00:05:02 00:39:52 223 172 20 - / - 08:05:41

Cycle 03:01:45

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:49:17 00:49:17 01:29:10 348 306 48 29.45 / 02:02 08:54:59
Bike 45.8km 00:40:14 01:29:31 02:09:24 347 304 45 30.69 / 01:57 09:35:13
Bike 66.8km 00:41:37 02:11:09 02:51:02 342 299 46 30.55 / 01:57 10:16:50
Bike 88.5km 00:46:21 02:57:30 03:37:23 369 316 45 29.74 / 02:01 11:03:12
Bike 00:04:14 03:01:45 03:41:38 370 316 45 29.9 / 02:00 11:07:26

T2 00:06:22

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:22 00:06:22 03:48:01 531 399 64 - / - 11:13:49

Run 02:03:23

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.85km 00:15:14 00:15:14 04:03:15 323 265 42 11.21 / 05:20 11:29:04
Run 6.1km 00:18:45 00:34:00 04:22:01 344 276 43 10.76 / 05:34 11:47:49
Run 7.8km 00:10:37 00:44:37 04:32:38 364 290 42 10.48 / 05:43 11:58:27
Run 9.6km 00:10:23 00:55:00 04:43:01 340 270 42 10.47 / 05:43 12:08:50
Run 13km 00:20:42 01:15:43 05:03:44 332 261 40 10.3 / 05:49 12:29:32
Run 16.2km 00:19:35 01:35:18 05:23:19 320 254 37 10.19 / 05:52 12:49:07
Run 18km 00:10:25 01:45:43 05:33:44 317 252 37 10.21 / 05:52 12:59:33
Run 19.8km 00:10:45 01:56:28 05:44:29 308 243 35 10.19 / 05:52 13:10:18
Run 00:06:54 02:03:23 05:51:24 297 233 34 10.17 / 05:53 13:17:13