2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Ruan DU TOIT (#502)
Finished
GUN TIME:  06:59:07
Place
743
Male
577
25-29
77

Swim 00:45:50

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:48
Swim 00:45:50 00:45:50 00:45:50 709 543 73 2.48 / 24:07 07:58:38

T1 00:07:08

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:08 00:07:08 00:52:58 595 444 64 - / - 08:05:47

Cycle 03:07:12

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:52:35 00:52:35 01:45:34 588 496 66 27.6 / 02:10 08:58:22
Bike 45.8km 00:42:12 01:34:48 02:27:46 536 456 63 28.98 / 02:04 09:40:35
Bike 66.8km 00:42:27 02:17:15 03:10:14 488 417 62 29.19 / 02:03 10:23:02
Bike 88.5km 00:45:33 03:02:48 03:55:47 477 404 59 28.88 / 02:04 11:08:35
Bike 00:04:23 03:07:12 04:00:10 476 402 59 29.03 / 02:04 11:12:59

T2 00:08:24

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:24 00:08:24 04:08:35 804 599 78 - / - 11:21:23

Run 02:50:32

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.85km 00:25:25 00:25:25 04:34:00 1051 779 93 6.72 / 08:55 11:46:48
Run 6.1km 00:26:30 00:51:56 05:00:31 1031 764 91 7.04 / 08:30 12:13:19
Run 7.8km 00:13:31 01:05:27 05:14:02 1015 754 91 7.14 / 08:23 12:26:51
Run 9.6km 00:14:48 01:20:15 05:28:50 1002 742 91 7.17 / 08:21 12:41:39
Run 13km 00:27:12 01:47:28 05:56:03 975 722 90 7.25 / 08:16 13:08:51
Run 16.2km 00:26:18 02:13:46 06:22:21 959 707 89 7.26 / 08:15 13:35:10
Run 18km 00:13:44 02:27:31 06:36:06 951 700 89 7.32 / 08:11 13:48:54
Run 19.8km 00:14:07 02:41:38 06:50:13 943 695 87 7.34 / 08:09 14:03:02
Run 00:08:53 02:50:32 06:59:07 940 691 86 7.36 / 08:08 14:11:55