2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Nick DE KOCK (#516)
Finished
GUN TIME:  06:26:51
Place
515
Male
415
25-29
60

Swim 00:50:18

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:14
Swim 00:50:18 00:50:18 00:50:18 904 679 86 2.26 / 26:28 08:17:32

T1 00:07:45

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:45 00:07:45 00:58:03 680 502 73 - / - 08:25:18

Cycle 03:00:17

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:49:38 00:49:38 01:47:42 371 321 49 29.24 / 02:03 09:14:57
Bike 45.8km 00:40:32 01:30:11 02:28:15 361 315 47 30.46 / 01:58 09:55:29
Bike 66.8km 00:40:50 02:11:01 03:09:05 337 295 45 30.58 / 01:57 10:36:20
Bike 88.5km 00:44:56 02:55:58 03:54:02 352 306 44 30 / 01:59 11:21:16
Bike 00:04:18 03:00:17 03:58:20 355 306 44 30.14 / 01:59 11:25:35

T2 00:05:13

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:13 00:05:13 04:03:34 318 245 43 - / - 11:30:48

Run 02:23:17

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.85km 00:14:22 00:14:22 04:17:56 217 187 33 11.89 / 05:02 11:45:11
Run 6.1km 00:19:17 00:33:39 04:37:13 320 258 40 10.87 / 05:31 12:04:28
Run 7.8km 00:11:11 00:44:50 04:48:24 378 301 45 10.43 / 05:44 12:15:39
Run 9.6km 00:12:05 00:56:56 05:00:30 415 332 51 10.11 / 05:55 12:27:44
Run 13km 00:23:16 01:20:12 05:23:46 453 354 56 9.72 / 06:10 12:51:01
Run 16.2km 00:25:41 01:45:54 05:49:28 526 405 62 9.17 / 06:32 13:16:43
Run 18km 00:13:19 01:59:13 06:02:48 542 420 64 9.05 / 06:37 13:30:02
Run 19.8km 00:14:12 02:13:26 06:17:00 566 435 63 8.9 / 06:44 13:44:15
Run 00:09:51 02:23:17 06:26:51 598 457 65 8.76 / 06:50 13:54:06