2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

James REDFERN (#517)
Finished
GUN TIME:  05:27:22
Place
147
Male
126
25-29
19

Swim 00:43:36

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:16
Swim 00:43:36 00:43:36 00:43:36 571 438 62 2.61 / 22:56 08:08:52

T1 00:06:46

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:46 00:06:46 00:50:22 535 399 56 - / - 08:15:39

Cycle 02:52:32

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:47:18 00:47:18 01:37:41 218 200 29 30.69 / 01:57 09:02:57
Bike 45.8km 00:39:04 01:26:22 02:16:45 241 220 31 31.81 / 01:53 09:42:02
Bike 66.8km 00:39:37 02:05:59 02:56:22 221 203 26 31.8 / 01:53 10:21:39
Bike 88.5km 00:42:24 02:48:24 03:38:47 226 207 25 31.35 / 01:54 11:04:04
Bike 00:04:07 02:52:32 03:42:55 228 208 25 31.49 / 01:54 11:08:11

T2 00:05:03

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:03 00:05:03 03:47:59 288 222 39 - / - 11:13:15

Run 01:39:23

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.85km 00:12:08 00:12:08 04:00:07 34 31 7 14.08 / 04:15 11:25:24
Run 6.1km 00:14:58 00:27:07 04:15:06 49 45 10 13.49 / 04:26 11:40:23
Run 7.8km 00:08:06 00:35:14 04:23:13 47 43 9 13.28 / 04:31 11:48:29
Run 9.6km 00:08:24 00:43:38 04:31:37 49 45 9 13.19 / 04:32 11:56:54
Run 13km 00:16:22 01:00:00 04:48:00 54 48 10 12.99 / 04:36 12:13:16
Run 16.2km 00:16:06 01:16:07 05:04:06 57 51 9 12.76 / 04:41 12:29:23
Run 18km 00:08:33 01:24:40 05:12:39 57 51 9 12.75 / 04:42 12:37:56
Run 19.8km 00:08:57 01:33:38 05:21:37 54 49 8 12.68 / 04:43 12:46:54
Run 00:05:45 01:39:23 05:27:22 52 48 8 12.63 / 04:44 12:52:39