2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Gregg GILSON (#520)
Finished
GUN TIME:  05:30:51
Place
158
Male
136
25-29
21

Swim 00:36:02

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:30
Swim 00:36:02 00:36:02 00:36:02 168 137 27 3.16 / 18:57 07:52:32

T1 00:05:13

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:13 00:05:13 00:41:15 243 185 22 - / - 07:57:46

Cycle 02:58:21

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:48:57 00:48:57 01:30:13 322 287 47 29.65 / 02:01 08:46:44
Bike 45.8km 00:40:11 01:29:08 02:10:24 335 296 44 30.82 / 01:56 09:26:55
Bike 66.8km 00:40:26 02:09:35 02:50:50 308 275 40 30.92 / 01:56 10:07:21
Bike 88.5km 00:44:42 02:54:17 03:35:33 315 276 39 30.29 / 01:58 10:52:04
Bike 00:04:03 02:58:21 03:39:37 313 273 39 30.47 / 01:58 10:56:07

T2 00:04:52

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:52 00:04:52 03:44:29 262 202 35 - / - 11:01:00

Run 01:46:22

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.85km 00:13:40 00:13:40 03:58:10 139 122 18 12.49 / 04:48 11:14:40
Run 6.1km 00:16:19 00:30:00 04:14:30 140 123 17 12.19 / 04:55 11:31:00
Run 7.8km 00:08:42 00:38:42 04:23:12 133 116 16 12.08 / 04:57 11:39:43
Run 9.6km 00:09:26 00:48:09 04:32:38 133 115 16 11.96 / 05:00 11:49:09
Run 13km 00:17:19 01:05:28 04:49:58 126 107 15 11.91 / 05:02 12:06:28
Run 16.2km 00:17:18 01:22:47 05:07:16 122 104 14 11.74 / 05:06 12:23:47
Run 18km 00:09:06 01:31:53 05:16:22 121 103 16 11.75 / 05:06 12:32:53
Run 19.8km 00:09:05 01:40:58 05:25:28 118 101 15 11.76 / 05:05 12:41:58
Run 00:05:23 01:46:22 05:30:51 108 93 15 11.8 / 05:04 12:47:22