2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Abel Daniel COETZEE (#528)
Finished
GUN TIME:  05:52:37
Place
274
Male
232
25-29
40

Swim 00:50:04

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:26
Swim 00:50:04 00:50:04 00:50:04 896 672 85 2.27 / 26:21 08:18:31

T1 00:05:41

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:41 00:05:41 00:55:46 323 251 34 - / - 08:24:12

Cycle 02:53:39

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:46:06 00:46:06 01:41:52 154 145 21 31.49 / 01:54 09:10:19
Bike 45.8km 00:39:12 01:25:18 02:21:04 198 184 24 32.21 / 01:51 09:49:31
Bike 66.8km 00:39:40 02:04:58 03:00:45 200 185 23 32.06 / 01:52 10:29:11
Bike 88.5km 00:44:34 02:49:33 03:45:19 242 222 28 31.13 / 01:55 11:13:46
Bike 00:04:06 02:53:39 03:49:25 244 222 28 31.29 / 01:55 11:17:52

T2 00:04:34

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:34 00:04:34 03:54:00 218 169 31 - / - 11:22:27

Run 01:58:37

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.85km 00:14:08 00:14:08 04:08:08 187 164 26 12.09 / 04:57 11:36:35
Run 6.1km 00:17:29 00:31:37 04:25:38 206 175 25 11.57 / 05:11 11:54:04
Run 7.8km 00:09:12 00:40:50 04:34:51 196 166 24 11.45 / 05:14 12:03:17
Run 9.6km 00:10:03 00:50:53 04:44:54 200 166 23 11.31 / 05:18 12:13:21
Run 13km 00:19:40 01:10:34 05:04:35 202 165 22 11.05 / 05:25 12:33:01
Run 16.2km 00:19:38 01:30:13 05:24:13 224 184 27 10.77 / 05:34 12:52:40
Run 18km 00:10:23 01:40:37 05:34:37 231 186 27 10.73 / 05:35 13:03:04
Run 19.8km 00:11:10 01:51:47 05:45:48 234 190 27 10.62 / 05:38 13:14:15
Run 00:06:49 01:58:37 05:52:37 233 188 27 10.58 / 05:39 13:21:04