2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Daniel HANEKOM (#545)
Finished
GUN TIME:  06:11:54
Place
391
Male
317
25-29
50

Swim 00:34:17

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:20
Swim 00:34:17 00:34:17 00:34:17 104 90 15 3.32 / 18:02 07:55:37

T1 00:05:17

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:17 00:05:17 00:39:34 255 195 24 - / - 08:00:55

Cycle 02:55:04

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:46:46 00:46:46 01:26:21 184 170 24 31.03 / 01:55 08:47:41
Bike 45.8km 00:39:01 01:25:48 02:05:23 216 200 27 32.02 / 01:52 09:26:43
Bike 66.8km 00:40:21 02:06:10 02:45:45 227 208 27 31.76 / 01:53 10:07:05
Bike 88.5km 00:44:33 02:50:44 03:30:18 264 240 32 30.92 / 01:56 10:51:39
Bike 00:04:20 02:55:04 03:34:39 266 241 33 31.04 / 01:55 10:55:59

T2 00:05:24

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:24 00:05:24 03:40:03 349 266 47 - / - 11:01:24

Run 02:31:50

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.85km 00:17:48 00:17:48 03:57:52 680 521 72 9.6 / 06:14 11:19:12
Run 6.1km 00:24:16 00:42:05 04:22:08 778 586 76 8.69 / 06:53 11:43:29
Run 7.8km 00:11:34 00:53:39 04:33:43 748 564 74 8.72 / 06:52 11:55:03
Run 9.6km 00:13:58 01:07:37 04:47:41 753 566 72 8.51 / 07:02 12:09:01
Run 13km 00:28:16 01:35:54 05:15:58 788 582 77 8.13 / 07:22 12:37:18
Run 16.2km 00:24:32 02:00:27 05:40:31 772 570 75 8.06 / 07:26 13:01:51
Run 18km 00:11:31 02:11:58 05:52:02 742 550 74 8.18 / 07:19 13:13:22
Run 19.8km 00:12:22 02:24:21 06:04:25 729 542 73 8.22 / 07:17 13:25:45
Run 00:07:29 02:31:50 06:11:54 716 535 73 8.27 / 07:15 13:33:14