2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Mark LAMPRECHT (#551)
Finished
GUN TIME:  05:50:43
Place
262
Male
221
25-29
37

Swim 00:38:45

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:45
Swim 00:38:45 00:38:45 00:38:45 277 224 38 2.94 / 20:23 07:52:30

T1 00:05:57

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:57 00:05:57 00:44:42 359 278 40 - / - 07:58:27

Cycle 02:58:20

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:48:27 00:48:27 01:33:10 288 260 41 29.96 / 02:00 08:46:55
Bike 45.8km 00:39:11 01:27:39 02:12:22 282 257 38 31.34 / 01:54 09:26:07
Bike 66.8km 00:42:28 02:10:08 02:54:50 325 287 42 30.79 / 01:56 10:08:35
Bike 88.5km 00:44:08 02:54:16 03:38:59 314 275 38 30.29 / 01:58 10:52:44
Bike 00:04:04 02:58:20 03:43:03 312 272 38 30.47 / 01:58 10:56:48

T2 00:03:30

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:30 00:03:30 03:46:33 80 65 13 - / - 11:00:18

Run 02:04:09

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.85km 00:15:03 00:15:03 04:01:36 294 242 38 11.36 / 05:16 11:15:21
Run 6.1km 00:19:55 00:34:58 04:21:32 410 329 49 10.46 / 05:44 11:35:17
Run 7.8km 00:10:08 00:45:07 04:31:41 395 316 47 10.37 / 05:47 11:45:26
Run 9.6km 00:10:40 00:55:48 04:42:21 376 298 45 10.32 / 05:48 11:56:06
Run 13km 00:20:52 01:16:40 05:03:14 348 272 43 10.17 / 05:53 12:16:59
Run 16.2km 00:20:00 01:36:40 05:23:14 340 268 39 10.05 / 05:58 12:36:59
Run 18km 00:10:29 01:47:09 05:33:43 333 264 38 10.07 / 05:57 12:47:28
Run 19.8km 00:10:29 01:57:39 05:44:12 327 258 37 10.09 / 05:56 12:57:57
Run 00:06:30 02:04:09 05:50:43 309 242 36 10.11 / 05:55 13:04:28