2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Mathias HENDERSON (#560)
Finished
GUN TIME:  05:29:14
Place
151
Male
130
30-34
19

Swim 00:40:16

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:18
Swim 00:40:16 00:40:16 00:40:16 359 292 40 2.83 / 21:11 08:02:34

T1 00:04:37

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:37 00:04:37 00:44:54 169 134 21 - / - 08:07:12

Cycle 02:45:59

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:45:42 00:45:42 01:30:37 131 124 21 31.76 / 01:53 08:52:55
Bike 45.8km 00:37:24 01:23:07 02:08:01 132 126 21 33.05 / 01:48 09:30:20
Bike 66.8km 00:37:36 02:00:44 02:45:38 117 112 21 33.19 / 01:48 10:07:57
Bike 88.5km 00:41:23 02:42:08 03:27:02 135 128 21 32.56 / 01:50 10:49:21
Bike 00:03:50 02:45:59 03:30:53 137 129 21 32.74 / 01:49 10:53:11

T2 00:04:46

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:46 00:04:46 03:35:40 251 194 34 - / - 10:57:58

Run 01:53:33

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.85km 00:13:13 00:13:13 03:48:54 102 88 17 12.92 / 04:38 11:11:12
Run 6.1km 00:16:34 00:29:48 04:05:29 130 115 22 12.27 / 04:53 11:27:47
Run 7.8km 00:09:18 00:39:07 04:14:47 146 127 22 11.96 / 05:00 11:37:06
Run 9.6km 00:09:30 00:48:37 04:24:17 146 126 22 11.84 / 05:03 11:46:36
Run 13km 00:18:51 01:07:29 04:43:09 158 134 21 11.55 / 05:11 12:05:28
Run 16.2km 00:18:33 01:26:02 05:01:43 166 139 22 11.29 / 05:18 12:24:01
Run 18km 00:10:24 01:36:26 05:12:07 174 146 23 11.19 / 05:21 12:34:25
Run 19.8km 00:10:47 01:47:14 05:22:55 179 148 22 11.07 / 05:24 12:45:13
Run 00:06:18 01:53:33 05:29:14 170 141 22 11.06 / 05:25 12:51:32