2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Karl NAUNDORF (#564)
Finished
GUN TIME:  05:42:32
Place
220
Male
187
30-34
26

Swim 00:38:33

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:19
Swim 00:38:33 00:38:33 00:38:33 268 216 27 2.95 / 20:17 07:55:52

T1 00:05:35

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:35 00:05:35 00:44:08 307 236 36 - / - 08:01:27

Cycle 02:52:04

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:49:06 00:49:06 01:33:15 331 293 42 29.56 / 02:01 08:50:34
Bike 45.8km 00:38:08 01:27:14 02:11:23 262 240 37 31.49 / 01:54 09:28:42
Bike 66.8km 00:39:38 02:06:53 02:51:02 241 222 32 31.58 / 01:53 10:08:21
Bike 88.5km 00:41:07 02:48:00 03:32:09 217 199 28 31.42 / 01:54 10:49:28
Bike 00:04:04 02:52:04 03:36:13 220 200 28 31.58 / 01:53 10:53:32

T2 00:05:34

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:34 00:05:34 03:41:48 381 289 43 - / - 10:59:07

Run 02:00:44

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.85km 00:14:31 00:14:31 03:56:20 234 198 29 11.76 / 05:05 11:13:39
Run 6.1km 00:18:06 00:32:37 04:14:26 260 215 30 11.21 / 05:20 11:31:45
Run 7.8km 00:10:07 00:42:45 04:24:33 275 223 32 10.94 / 05:28 11:41:52
Run 9.6km 00:10:36 00:53:22 04:35:10 281 226 32 10.79 / 05:33 11:52:29
Run 13km 00:19:43 01:13:05 04:54:53 266 212 30 10.67 / 05:37 12:12:12
Run 16.2km 00:19:30 01:32:36 05:14:24 270 217 32 10.49 / 05:43 12:31:43
Run 18km 00:10:22 01:42:59 05:24:47 270 215 32 10.48 / 05:43 12:42:06
Run 19.8km 00:10:45 01:53:44 05:35:32 268 213 31 10.44 / 05:44 12:52:51
Run 00:06:59 02:00:44 05:42:32 260 207 32 10.4 / 05:46 12:59:51