2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Louis DU PLESSIS (#565)
Finished
GUN TIME:  05:55:25
Place
289
Male
244
30-34
32

Swim 00:41:16

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:00
Swim 00:41:16 00:41:16 00:41:16 431 339 44 2.76 / 21:43 07:56:16

T1 00:03:54

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:54 00:03:54 00:45:10 84 72 12 - / - 08:00:10

Cycle 02:48:18

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:46:46 00:46:46 01:31:56 181 167 26 31.04 / 01:55 08:46:57
Bike 45.8km 00:36:47 01:23:33 02:08:44 144 138 22 32.88 / 01:49 09:23:44
Bike 66.8km 00:39:54 02:03:28 02:48:38 163 152 24 32.45 / 01:50 10:03:39
Bike 88.5km 00:40:47 02:44:15 03:29:26 168 155 24 32.14 / 01:51 10:44:26
Bike 00:04:02 02:48:18 03:33:29 170 156 24 32.28 / 01:51 10:48:29

T2 00:04:06

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:06 00:04:06 03:37:35 159 121 21 - / - 10:52:36

Run 02:17:49

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.85km 00:15:38 00:15:38 03:53:14 381 307 46 10.92 / 05:29 11:08:15
Run 6.1km 00:18:58 00:34:37 04:12:13 382 306 42 10.56 / 05:40 11:27:14
Run 7.8km 00:10:12 00:44:49 04:22:25 377 300 43 10.43 / 05:44 11:37:26
Run 9.6km 00:10:31 00:55:21 04:32:56 356 282 38 10.4 / 05:45 11:47:57
Run 13km 00:22:25 01:17:46 04:55:22 370 286 39 10.02 / 05:58 12:10:23
Run 16.2km 00:22:28 01:40:14 05:17:50 402 315 42 9.69 / 06:11 12:32:51
Run 18km 00:12:17 01:52:31 05:30:07 424 330 43 9.59 / 06:15 12:45:08
Run 19.8km 00:17:59 02:10:31 05:48:06 521 398 50 9.1 / 06:35 13:03:07
Run 00:07:18 02:17:49 05:55:25 514 390 50 9.11 / 06:35 13:10:25