2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Dayle SOLOMON (#569)
Finished
GUN TIME:  06:23:28
Place
485
Male
392
30-34
52

Swim 00:44:39

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:00
Swim 00:44:39 00:44:39 00:44:39 633 482 57 2.55 / 23:30 08:09:39

T1 00:09:38

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:38 00:09:38 00:54:17 904 659 83 - / - 08:19:17

Cycle 03:07:34

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:50:42 00:50:42 01:45:00 433 368 46 28.63 / 02:05 09:10:00
Bike 45.8km 00:41:36 01:32:19 02:26:36 437 371 47 29.76 / 02:00 09:51:37
Bike 66.8km 00:46:23 02:18:42 03:13:00 532 450 60 28.89 / 02:04 10:38:00
Bike 88.5km 00:44:25 03:03:07 03:57:25 484 411 52 28.83 / 02:04 11:22:25
Bike 00:04:26 03:07:34 04:01:52 486 412 53 28.97 / 02:04 11:26:52

T2 00:07:27

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:27 00:07:27 04:09:19 685 517 66 - / - 11:34:19

Run 02:14:09

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.85km 00:15:28 00:15:28 04:24:48 364 294 42 11.04 / 05:25 11:49:48
Run 6.1km 00:18:28 00:33:57 04:43:17 342 275 38 10.77 / 05:34 12:08:17
Run 7.8km 00:10:10 00:44:08 04:53:27 336 269 37 10.6 / 05:39 12:18:27
Run 9.6km 00:10:45 00:54:53 05:04:13 337 267 36 10.49 / 05:43 12:29:13
Run 13km 00:23:07 01:18:01 05:27:20 375 291 40 9.99 / 06:00 12:52:20
Run 16.2km 00:24:34 01:42:35 05:51:55 462 359 47 9.47 / 06:19 13:16:55
Run 18km 00:12:03 01:54:38 06:03:58 467 360 47 9.42 / 06:22 13:28:58
Run 19.8km 00:12:20 02:06:59 06:16:18 466 356 46 9.35 / 06:24 13:41:18
Run 00:07:10 02:14:09 06:23:28 454 347 46 9.36 / 06:24 13:48:28