2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Stenton MCKENZIE (#589)
Finished
GUN TIME:  06:12:48
Place
405
Male
328
30-34
39

Swim 00:39:03

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:36
Swim 00:39:03 00:39:03 00:39:03 297 243 33 2.91 / 20:33 07:54:40

T1 00:08:14

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:14 00:08:14 00:47:18 739 545 73 - / - 08:02:55

Cycle 02:53:34

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:47:32 00:47:32 01:34:51 233 213 34 30.53 / 01:57 08:50:28
Bike 45.8km 00:37:45 01:25:18 02:12:36 197 183 30 32.21 / 01:51 09:28:13
Bike 66.8km 00:41:45 02:07:03 02:54:21 245 226 33 31.54 / 01:54 10:09:58
Bike 88.5km 00:42:36 02:49:39 03:36:58 244 223 32 31.12 / 01:55 10:52:35
Bike 00:03:54 02:53:34 03:40:52 242 221 32 31.31 / 01:54 10:56:29

T2 00:09:24

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:24 00:09:24 03:50:17 897 667 81 - / - 11:05:54

Run 02:22:31

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.85km 00:15:43 00:15:43 04:06:01 394 316 48 10.87 / 05:31 11:21:38
Run 6.1km 00:23:41 00:39:25 04:29:43 671 516 66 9.28 / 06:27 11:45:20
Run 7.8km 00:11:42 00:51:07 04:41:25 661 506 65 9.15 / 06:33 11:57:02
Run 9.6km 00:11:18 01:02:26 04:52:44 612 475 62 9.22 / 06:30 12:08:20
Run 13km 00:24:59 01:27:25 05:17:43 617 471 62 8.92 / 06:43 12:33:19
Run 16.2km 00:22:46 01:50:11 05:40:29 601 462 60 8.82 / 06:48 12:56:06
Run 18km 00:12:36 02:02:48 05:53:06 606 463 60 8.79 / 06:49 13:08:42
Run 19.8km 00:11:57 02:14:46 06:05:03 587 449 59 8.81 / 06:48 13:20:40
Run 00:07:44 02:22:31 06:12:48 583 445 60 8.81 / 06:48 13:28:25