2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Warrick GOWER (#595)
Finished
GUN TIME:  05:08:31
Place
66
Male
62
30-34
13

Swim 00:34:42

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:36
Swim 00:34:42 00:34:42 00:34:42 121 102 15 3.28 / 18:15 07:52:18

T1 00:04:53

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:53 00:04:53 00:39:36 199 156 24 - / - 07:57:12

Cycle 02:40:34

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:42:28 00:42:28 01:22:04 47 47 9 34.18 / 01:45 08:39:40
Bike 45.8km 00:35:39 01:18:08 01:57:44 56 56 10 35.16 / 01:42 09:15:20
Bike 66.8km 00:37:52 01:56:00 02:35:37 67 66 12 34.54 / 01:44 09:53:13
Bike 88.5km 00:40:42 02:36:43 03:16:19 83 82 16 33.69 / 01:46 10:33:55
Bike 00:03:51 02:40:34 03:20:10 84 82 16 33.84 / 01:46 10:37:47

T2 00:03:21

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:21 00:03:21 03:23:31 58 46 10 - / - 10:41:08

Run 01:45:00

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.85km 00:12:40 00:12:40 03:36:12 60 54 14 13.48 / 04:26 10:53:48
Run 6.1km 00:15:03 00:27:43 03:51:15 61 56 14 13.19 / 04:32 11:08:52
Run 7.8km 00:08:11 00:35:54 03:59:26 59 54 14 13.03 / 04:36 11:17:03
Run 9.6km 00:08:25 00:44:20 04:07:52 59 54 14 12.98 / 04:37 11:25:28
Run 13km 00:16:58 01:01:19 04:24:51 70 63 14 12.71 / 04:43 11:42:27
Run 16.2km 00:17:25 01:18:45 04:42:17 84 74 14 12.34 / 04:51 11:59:53
Run 18km 00:09:26 01:28:12 04:51:44 83 73 13 12.24 / 04:54 12:09:20
Run 19.8km 00:09:47 01:38:00 05:01:31 90 78 13 12.12 / 04:56 12:19:08
Run 00:06:59 01:45:00 05:08:31 94 82 15 11.96 / 05:00 12:26:08