2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Sean BERNSTEIN (#597)
Finished
GUN TIME:  06:46:59
Place
646
Male
512
30-34
69

Swim 00:51:14

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:15
Swim 00:51:14 00:51:14 00:51:14 931 696 77 2.22 / 26:58 08:16:30

T1 00:07:22

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:22 00:07:22 00:58:37 620 460 61 - / - 08:23:52

Cycle 03:20:00

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:54:02 00:54:02 01:52:40 690 575 74 26.86 / 02:14 09:17:55
Bike 45.8km 00:45:18 01:39:21 02:37:58 716 595 74 27.65 / 02:10 10:03:14
Bike 66.8km 00:45:54 02:25:16 03:23:53 680 565 73 27.58 / 02:10 10:49:09
Bike 88.5km 00:49:58 03:15:15 04:13:52 701 580 73 27.04 / 02:13 11:39:08
Bike 00:04:45 03:20:00 04:18:37 702 580 73 27.17 / 02:12 11:43:53

T2 00:08:03

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:03 00:08:03 04:26:41 770 574 73 - / - 11:51:57

Run 02:20:17

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.85km 00:18:13 00:18:13 04:44:54 722 549 71 9.38 / 06:23 12:10:10
Run 6.1km 00:21:56 00:40:09 05:06:50 698 532 68 9.11 / 06:34 12:32:06
Run 7.8km 00:11:11 00:51:21 05:18:02 669 511 67 9.11 / 06:35 12:43:18
Run 9.6km 00:11:29 01:02:50 05:29:32 623 480 63 9.16 / 06:32 12:54:48
Run 13km 00:22:19 01:25:10 05:51:51 567 441 58 9.15 / 06:33 13:17:07
Run 16.2km 00:23:02 01:48:12 06:14:54 568 437 56 8.98 / 06:40 13:40:09
Run 18km 00:11:10 01:59:23 06:26:04 545 422 56 9.04 / 06:37 13:51:20
Run 19.8km 00:12:25 02:11:48 06:38:30 542 413 53 9.01 / 06:39 14:03:46
Run 00:08:28 02:20:17 06:46:59 546 416 55 8.95 / 06:42 14:12:14