2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Coenraad JACOBS (#606)
Finished
GUN TIME:  04:43:40
Place
23
Male
23
30-34
8

Swim 00:38:42

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:14
Swim 00:38:42 00:38:42 00:38:42 274 221 28 2.94 / 20:22 07:51:56

T1 00:04:01

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:01 00:04:01 00:42:44 95 80 13 - / - 07:55:58

Cycle 02:26:14

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:41:15 00:41:15 01:23:59 30 30 8 35.18 / 01:42 08:37:13
Bike 45.8km 00:32:52 01:14:08 01:56:52 24 24 8 37.06 / 01:37 09:10:06
Bike 66.8km 00:34:31 01:48:40 02:31:24 25 25 8 36.88 / 01:37 09:44:38
Bike 88.5km 00:34:06 02:22:47 03:05:31 23 23 8 36.97 / 01:37 10:18:45
Bike 00:03:27 02:26:14 03:08:58 23 23 8 37.16 / 01:36 10:22:12

T2 00:02:40

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:40 00:02:40 03:11:39 8 8 2 - / - 10:24:53

Run 01:32:00

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.85km 00:12:03 00:12:03 03:23:42 29 26 9 14.18 / 04:13 10:36:56
Run 6.1km 00:14:00 00:26:03 03:37:43 27 26 10 14.04 / 04:16 10:50:57
Run 7.8km 00:07:46 00:33:50 03:45:30 29 28 10 13.82 / 04:20 10:58:44
Run 9.6km 00:07:43 00:41:33 03:53:13 25 24 10 13.85 / 04:19 11:06:27
Run 13km 00:14:40 00:56:14 04:07:53 22 20 10 13.87 / 04:19 11:21:07
Run 16.2km 00:14:13 01:10:27 04:22:07 26 24 9 13.79 / 04:20 11:35:21
Run 18km 00:07:53 01:18:21 04:30:01 23 21 9 13.78 / 04:21 11:43:15
Run 19.8km 00:08:12 01:26:34 04:38:13 25 23 9 13.72 / 04:22 11:51:27
Run 00:05:26 01:32:00 04:43:40 22 21 9 13.65 / 04:23 11:56:54