2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Lemmer VERMOOTEN (#610)
Finished
GUN TIME:  06:46:33
Place
643
Male
509
30-34
68

Swim 00:40:09

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:30
Swim 00:40:09 00:40:09 00:40:09 355 288 39 2.83 / 21:08 08:05:40

T1 00:09:50

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:50 00:09:50 00:49:59 917 672 86 - / - 08:15:30

Cycle 03:08:01

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:51:53 00:51:53 01:41:53 528 447 58 27.98 / 02:08 09:07:23
Bike 45.8km 00:41:30 01:33:23 02:23:23 486 417 56 29.42 / 02:02 09:48:53
Bike 66.8km 00:43:11 02:16:34 03:06:34 474 404 52 29.34 / 02:02 10:32:05
Bike 88.5km 00:46:55 03:03:30 03:53:30 497 422 55 28.77 / 02:05 11:19:01
Bike 00:04:30 03:08:01 03:58:00 500 424 54 28.9 / 02:04 11:23:31

T2 00:09:40

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:40 00:09:40 04:07:41 914 683 84 - / - 11:33:11

Run 02:38:51

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.85km 00:25:52 00:25:52 04:33:33 1056 784 90 6.6 / 09:04 11:59:04
Run 6.1km 00:22:32 00:48:24 04:56:05 979 729 88 7.56 / 07:56 12:21:36
Run 7.8km 00:11:24 00:59:49 05:07:30 920 682 84 7.82 / 07:40 12:33:01
Run 9.6km 00:13:28 01:13:17 05:20:58 895 662 81 7.85 / 07:38 12:46:29
Run 13km 00:25:50 01:39:08 05:46:49 857 632 79 7.86 / 07:37 13:12:20
Run 16.2km 00:26:10 02:05:19 06:13:00 849 624 75 7.75 / 07:44 13:38:31
Run 18km 00:12:55 02:18:14 06:25:55 840 618 75 7.81 / 07:40 13:51:26
Run 19.8km 00:13:03 02:31:17 06:38:59 824 608 75 7.85 / 07:38 14:04:29
Run 00:07:33 02:38:51 06:46:33 806 596 72 7.9 / 07:35 14:12:03