2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Kyndal WHITE (#611)
Finished
GUN TIME:  05:45:17
Place
233
Male
196
30-34
29

Swim 00:38:22

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:00
Swim 00:38:22 00:38:22 00:38:22 261 209 26 2.97 / 20:11 08:10:22

T1 00:04:41

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:41 00:04:41 00:43:03 176 139 23 - / - 08:15:03

Cycle 02:47:36

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:46:57 00:46:57 01:30:00 194 179 29 30.92 / 01:56 09:02:00
Bike 45.8km 00:36:49 01:23:46 02:06:49 148 141 23 32.8 / 01:49 09:38:49
Bike 66.8km 00:39:33 02:03:20 02:46:23 158 149 23 32.49 / 01:50 10:18:23
Bike 88.5km 00:40:12 02:43:32 03:26:36 154 147 23 32.28 / 01:51 10:58:36
Bike 00:04:03 02:47:36 03:30:39 159 150 23 32.42 / 01:51 11:02:39

T2 00:06:00

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:00 00:06:00 03:36:40 464 350 47 - / - 11:08:40

Run 02:08:37

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.85km 00:17:43 00:17:43 03:54:23 668 512 67 9.64 / 06:13 11:26:24
Run 6.1km 00:18:50 00:36:34 04:13:14 504 400 53 10 / 05:59 11:45:14
Run 7.8km 00:10:17 00:46:51 04:23:31 473 376 51 9.98 / 06:00 11:55:31
Run 9.6km 00:10:34 00:57:25 04:34:05 435 347 47 10.02 / 05:58 12:06:05
Run 13km 00:21:06 01:18:32 04:55:12 395 308 42 9.93 / 06:02 12:27:12
Run 16.2km 00:21:20 01:39:52 05:16:32 393 306 41 9.73 / 06:09 12:48:32
Run 18km 00:11:00 01:50:53 05:27:33 388 303 42 9.73 / 06:09 12:59:33
Run 19.8km 00:11:01 02:01:54 05:38:34 376 294 42 9.74 / 06:09 13:10:34
Run 00:06:42 02:08:37 05:45:17 361 282 42 9.76 / 06:08 13:17:17