2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Regan VAN HEERDEN (#620)
Finished
GUN TIME:  06:23:25
Place
484
Male
391
30-34
51

Swim 00:46:38

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:41
Swim 00:46:38 00:46:38 00:46:38 750 569 62 2.44 / 24:32 08:13:19

T1 00:07:34

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:34 00:07:34 00:54:12 651 479 65 - / - 08:20:54

Cycle 03:17:12

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:51:30 00:51:30 01:45:43 505 430 57 28.18 / 02:07 09:12:25
Bike 45.8km 00:44:15 01:35:45 02:29:58 575 486 63 28.69 / 02:05 09:56:40
Bike 66.8km 00:46:56 02:22:42 03:16:55 615 513 67 28.08 / 02:08 10:43:37
Bike 88.5km 00:49:41 03:12:24 04:06:37 643 536 68 27.44 / 02:11 11:33:18
Bike 00:04:47 03:17:12 04:11:25 649 540 69 27.55 / 02:10 11:38:06

T2 00:07:02

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:02 00:07:02 04:18:27 631 474 62 - / - 11:45:09

Run 02:04:57

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.85km 00:14:54 00:14:54 04:33:22 276 230 33 11.47 / 05:13 12:00:03
Run 6.1km 00:19:18 00:34:13 04:52:41 357 286 39 10.69 / 05:36 12:19:22
Run 7.8km 00:09:49 00:44:02 05:02:30 329 262 35 10.62 / 05:38 12:29:12
Run 9.6km 00:11:27 00:55:29 05:13:57 360 286 39 10.37 / 05:46 12:40:39
Run 13km 00:22:07 01:17:37 05:36:05 367 283 38 10.04 / 05:58 13:02:46
Run 16.2km 00:20:33 01:38:11 05:56:39 359 280 38 9.89 / 06:03 13:23:20
Run 18km 00:10:10 01:48:21 06:06:49 349 273 38 9.96 / 06:01 13:33:31
Run 19.8km 00:10:27 01:58:49 06:17:17 340 268 36 9.99 / 06:00 13:43:58
Run 00:06:08 02:04:57 06:23:25 323 255 36 10.05 / 05:58 13:50:07