2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Ernest PHUNGULA (#622)
Finished
GUN TIME:  04:49:53
Place
32
Male
32
30-34
11

Swim 00:29:31

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:43
Swim 00:29:31 00:29:31 00:29:31 14 14 4 3.86 / 15:32 07:40:14

T1 00:03:04

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:04 00:03:04 00:32:36 21 20 8 - / - 07:43:19

Cycle 02:39:53

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:43:04 00:43:04 01:15:41 58 58 10 33.7 / 01:46 08:26:24
Bike 45.8km 00:35:50 01:18:55 01:51:32 70 70 14 34.81 / 01:43 09:02:15
Bike 66.8km 00:37:44 01:56:39 02:29:16 75 74 15 34.35 / 01:44 09:39:59
Bike 88.5km 00:39:22 02:36:01 03:08:38 77 76 14 33.83 / 01:46 10:19:21
Bike 00:03:51 02:39:53 03:12:30 77 76 14 33.99 / 01:45 10:23:13

T2 00:02:58

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:58 00:02:58 03:15:28 20 16 6 - / - 10:26:11

Run 01:34:24

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.85km 00:10:29 00:10:29 03:25:57 4 4 2 16.29 / 03:40 10:36:40
Run 6.1km 00:13:25 00:23:54 03:39:22 10 10 5 15.3 / 03:55 10:50:06
Run 7.8km 00:07:32 00:31:26 03:46:55 11 11 6 14.88 / 04:01 10:57:38
Run 9.6km 00:07:48 00:39:15 03:54:43 11 11 6 14.67 / 04:05 11:05:26
Run 13km 00:15:54 00:55:10 04:10:38 17 15 8 14.13 / 04:14 11:21:21
Run 16.2km 00:17:11 01:12:21 04:27:49 35 33 12 13.43 / 04:27 11:38:32
Run 18km 00:08:32 01:20:53 04:36:21 33 31 12 13.35 / 04:29 11:47:04
Run 19.8km 00:08:26 01:29:19 04:44:48 30 28 12 13.29 / 04:30 11:55:31
Run 00:05:04 01:34:24 04:49:53 28 27 12 13.3 / 04:30 12:00:36