2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Luke MAINGARD (#623)
Finished
GUN TIME:  06:12:33
Place
398
Male
322
30-34
38

Swim 00:33:21

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:03
Swim 00:33:21 00:33:21 00:33:21 74 65 12 3.41 / 17:33 08:02:24

T1 00:05:43

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:43 00:05:43 00:39:04 330 258 38 - / - 08:08:07

Cycle 02:56:49

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:48:21 00:48:21 01:27:26 286 258 37 30.02 / 01:59 08:56:29
Bike 45.8km 00:39:20 01:27:41 02:06:46 283 258 38 31.33 / 01:54 09:35:49
Bike 66.8km 00:39:58 02:07:40 02:46:44 263 240 36 31.39 / 01:54 10:15:47
Bike 88.5km 00:44:42 02:52:22 03:31:27 286 254 34 30.63 / 01:57 11:00:30
Bike 00:04:26 02:56:49 03:35:54 289 255 35 30.73 / 01:57 11:04:57

T2 00:07:51

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:51 00:07:51 03:43:45 749 557 71 - / - 11:12:48

Run 02:28:47

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.85km 00:15:13 00:15:13 03:58:59 322 264 39 11.23 / 05:20 11:28:02
Run 6.1km 00:20:18 00:35:31 04:19:17 445 355 49 10.3 / 05:49 11:48:20
Run 7.8km 00:14:35 00:50:07 04:33:52 621 484 63 9.33 / 06:25 12:02:55
Run 9.6km 00:14:07 01:04:14 04:48:00 667 510 65 8.96 / 06:41 12:17:03
Run 13km 00:28:25 01:32:40 05:16:26 725 541 68 8.41 / 07:07 12:45:29
Run 16.2km 00:24:06 01:56:47 05:40:32 717 538 65 8.32 / 07:12 13:09:35
Run 18km 00:11:39 02:08:26 05:52:12 700 528 64 8.4 / 07:08 13:21:15
Run 19.8km 00:12:51 02:21:18 06:05:03 691 521 64 8.4 / 07:08 13:34:06
Run 00:07:29 02:28:47 06:12:33 678 512 64 8.44 / 07:06 13:41:36