2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Johannes NEL (#626)
Finished
GUN TIME:  06:21:43
Place
473
Male
382
30-34
49

Swim 00:36:05

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:44
Swim 00:36:05 00:36:05 00:36:05 169 138 17 3.15 / 18:59 07:56:49

T1 00:07:54

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:54 00:07:54 00:43:59 700 516 70 - / - 08:04:43

Cycle 03:17:11

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:54:01 00:54:01 01:38:01 687 572 72 26.87 / 02:13 08:58:45
Bike 45.8km 00:42:46 01:36:48 02:20:47 617 518 70 28.38 / 02:06 09:41:32
Bike 66.8km 00:47:35 02:24:23 03:08:22 655 549 72 27.75 / 02:09 10:29:07
Bike 88.5km 00:48:18 03:12:42 03:56:41 656 547 70 27.39 / 02:11 11:17:26
Bike 00:04:29 03:17:11 04:01:10 648 539 68 27.56 / 02:10 11:21:55

T2 00:07:24

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:24 00:07:24 04:08:34 679 512 64 - / - 11:29:19

Run 02:13:08

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.85km 00:16:18 00:16:18 04:24:53 483 384 55 10.48 / 05:43 11:45:37
Run 6.1km 00:19:37 00:35:55 04:44:30 466 372 50 10.18 / 05:53 12:05:15
Run 7.8km 00:10:23 00:46:19 04:54:53 450 358 48 10.1 / 05:56 12:15:38
Run 9.6km 00:11:07 00:57:26 05:06:01 437 348 48 10.02 / 05:58 12:26:45
Run 13km 00:21:30 01:18:57 05:27:32 405 316 44 9.87 / 06:04 12:48:16
Run 16.2km 00:22:33 01:41:30 05:50:05 432 336 44 9.57 / 06:15 13:10:50
Run 18km 00:11:30 01:53:01 06:01:36 433 338 44 9.55 / 06:16 13:22:20
Run 19.8km 00:12:26 02:05:27 06:14:02 436 337 44 9.46 / 06:20 13:34:46
Run 00:07:41 02:13:08 06:21:43 435 334 44 9.43 / 06:21 13:42:27