2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Carlos DE ALMEIDA (#632)
Finished
GUN TIME:  06:31:42
Place
543
Male
435
30-34
60

Swim 00:40:45

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:29
Swim 00:40:45 00:40:45 00:40:45 392 312 43 2.79 / 21:27 08:11:14

T1 00:05:20

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:20 00:05:20 00:46:05 264 203 32 - / - 08:16:34

Cycle 03:09:00

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:50:43 00:50:43 01:36:49 434 369 47 28.62 / 02:05 09:07:18
Bike 45.8km 00:42:38 01:33:21 02:19:27 485 416 55 29.43 / 02:02 09:49:56
Bike 66.8km 00:44:27 02:17:49 03:03:54 503 427 56 29.08 / 02:03 10:34:23
Bike 88.5km 00:46:28 03:04:17 03:50:23 511 435 57 28.65 / 02:05 11:20:52
Bike 00:04:43 03:09:00 03:55:06 519 438 57 28.75 / 02:05 11:25:35

T2 00:05:39

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:39 00:05:39 04:00:45 403 307 45 - / - 11:31:14

Run 02:30:57

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.85km 00:19:24 00:19:24 04:20:09 847 635 76 8.81 / 06:48 11:50:38
Run 6.1km 00:21:17 00:40:41 04:41:26 721 546 71 8.99 / 06:40 12:11:55
Run 7.8km 00:12:23 00:53:04 04:53:50 730 549 71 8.81 / 06:48 12:24:19
Run 9.6km 00:12:52 01:05:57 05:06:43 716 537 68 8.73 / 06:52 12:37:12
Run 13km 00:25:37 01:31:34 05:32:20 706 529 65 8.51 / 07:02 13:02:49
Run 16.2km 00:24:33 01:56:08 05:56:54 708 531 64 8.36 / 07:10 13:27:23
Run 18km 00:12:49 02:08:57 06:09:43 704 529 65 8.37 / 07:09 13:40:12
Run 19.8km 00:13:34 02:22:32 06:23:18 708 529 65 8.33 / 07:11 13:53:47
Run 00:08:24 02:30:57 06:31:42 708 530 65 8.32 / 07:12 14:02:11