2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Zingisa MFIKI (#634)
Finished
GUN TIME:  06:25:24
Place
503
Male
405
30-34
56

Swim 00:52:41

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:31
Swim 00:52:41 00:52:41 00:52:41 959 716 78 2.16 / 27:43 08:23:12

T1 00:04:17

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:17 00:04:17 00:56:59 128 105 15 - / - 08:27:30

Cycle 02:59:22

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:48:48 00:48:48 01:45:47 312 279 40 29.74 / 02:01 09:16:19
Bike 45.8km 00:39:17 01:28:05 02:25:04 293 267 39 31.19 / 01:55 09:55:36
Bike 66.8km 00:41:45 02:09:51 03:06:50 316 280 39 30.86 / 01:56 10:37:22
Bike 88.5km 00:45:06 02:54:58 03:51:57 333 291 36 30.17 / 01:59 11:22:28
Bike 00:04:24 02:59:22 03:56:21 338 292 36 30.29 / 01:58 11:26:53

T2 00:06:52

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:52 00:06:52 04:03:14 606 456 60 - / - 11:33:46

Run 02:22:09

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.85km 00:20:01 00:20:01 04:23:16 890 667 82 8.54 / 07:01 11:53:47
Run 6.1km 00:24:24 00:44:26 04:47:40 860 641 78 8.23 / 07:17 12:18:12
Run 7.8km 00:13:41 00:58:08 05:01:22 874 650 80 8.05 / 07:27 12:31:54
Run 9.6km 00:11:46 01:09:54 05:13:08 811 605 75 8.24 / 07:16 12:43:40
Run 13km 00:22:54 01:32:48 05:36:02 730 545 70 8.4 / 07:08 13:06:34
Run 16.2km 00:21:29 01:54:18 05:57:32 678 511 63 8.5 / 07:03 13:28:04
Run 18km 00:10:09 02:04:27 06:07:42 633 481 61 8.67 / 06:54 13:38:13
Run 19.8km 00:10:39 02:15:06 06:18:21 593 452 60 8.79 / 06:49 13:48:53
Run 00:07:02 02:22:09 06:25:24 577 442 59 8.83 / 06:47 13:55:56