2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Rian NAIK (#636)
Finished
GUN TIME:  07:06:24
Place
792
Male
606
30-34
77

Swim 00:48:03

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:37
Swim 00:48:03 00:48:03 00:48:03 816 616 71 2.37 / 25:17 08:20:40

T1 00:06:29

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:29 00:06:29 00:54:32 487 365 52 - / - 08:27:10

Cycle 03:23:32

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:53:34 00:53:34 01:48:07 661 550 70 27.1 / 02:12 09:20:44
Bike 45.8km 00:43:23 01:36:58 02:31:30 621 521 71 28.33 / 02:07 10:04:08
Bike 66.8km 00:52:39 02:29:37 03:24:10 776 625 77 26.78 / 02:14 10:56:47
Bike 88.5km 00:48:38 03:18:15 04:12:48 743 610 75 26.63 / 02:15 11:45:26
Bike 00:05:16 03:23:32 04:18:05 754 618 76 26.7 / 02:14 11:50:42

T2 00:08:21

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:21 00:08:21 04:26:26 797 593 75 - / - 11:59:04

Run 02:39:57

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.85km 00:19:06 00:19:06 04:45:33 817 613 74 8.94 / 06:42 12:18:10
Run 6.1km 00:23:55 00:43:01 05:09:28 818 611 76 8.5 / 07:03 12:42:05
Run 7.8km 00:12:51 00:55:53 05:22:20 812 609 76 8.37 / 07:09 12:54:57
Run 9.6km 00:14:15 01:10:09 05:36:36 816 609 77 8.21 / 07:18 13:09:13
Run 13km 00:27:45 01:37:54 06:04:21 825 609 77 7.96 / 07:31 13:36:58
Run 16.2km 00:27:34 02:05:28 06:31:55 851 625 76 7.74 / 07:44 14:04:32
Run 18km 00:13:26 02:18:54 06:45:21 847 622 76 7.77 / 07:43 14:17:59
Run 19.8km 00:13:11 02:32:06 06:58:32 836 617 77 7.81 / 07:40 14:31:10
Run 00:07:51 02:39:57 07:06:24 822 607 75 7.85 / 07:38 14:39:01