2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Ettiene HEENOP (#640)
Finished
GUN TIME:  05:59:38
Place
325
Male
267
35-39
34

Swim 00:39:37

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:07
Swim 00:39:37 00:39:37 00:39:37 326 265 35 2.87 / 20:51 07:53:45

T1 00:06:27

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:27 00:06:27 00:46:05 483 362 48 - / - 08:00:13

Cycle 02:52:07

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:47:12 00:47:12 01:33:18 208 192 23 30.75 / 01:57 08:47:25
Bike 45.8km 00:38:23 01:25:35 02:11:41 206 191 24 32.1 / 01:52 09:25:48
Bike 66.8km 00:40:40 02:06:16 02:52:21 230 211 28 31.74 / 01:53 10:06:29
Bike 88.5km 00:41:35 02:47:51 03:33:57 215 198 28 31.45 / 01:54 10:48:05
Bike 00:04:15 02:52:07 03:38:12 222 202 28 31.57 / 01:54 10:52:20

T2 00:04:59

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:59 00:04:59 03:43:12 279 215 30 - / - 10:57:19

Run 02:16:26

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:16:06 00:16:06 03:59:18 450 360 47 10.61 / 05:39 11:13:26
Run 6.1km 00:19:53 00:35:59 04:19:12 467 373 48 10.16 / 05:54 11:33:19
Run 7.8km 00:10:39 00:46:39 04:29:52 465 371 49 10.02 / 05:58 11:43:59
Run 9.6km 00:11:34 00:58:14 04:41:27 470 374 48 9.88 / 06:04 11:55:34
Run 13km 00:23:16 01:21:31 05:04:43 488 382 50 9.56 / 06:16 12:18:50
Run 16.2km 00:23:15 01:44:46 05:27:59 505 390 51 9.27 / 06:28 12:42:06
Run 18km 00:11:31 01:56:18 05:39:31 496 380 51 9.28 / 06:27 12:53:38
Run 19.8km 00:12:25 02:08:44 05:51:57 494 378 51 9.22 / 06:30 13:06:04
Run 00:07:41 02:16:26 05:59:38 486 369 49 9.2 / 06:31 13:13:45