2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Herbert GROBLER (#642)
Finished
GUN TIME:  06:27:56
Place
520
Male
419
35-39
58

Swim 00:46:20

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:42
Swim 00:46:20 00:46:20 00:46:20 733 556 65 2.45 / 24:23 08:09:03

T1 00:09:39

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:39 00:09:39 00:55:59 905 660 77 - / - 08:18:42

Cycle 03:03:34

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:51:09 00:51:09 01:47:09 472 401 54 28.38 / 02:06 09:09:52
Bike 45.8km 00:41:29 01:32:38 02:28:38 448 382 51 29.66 / 02:01 09:51:21
Bike 66.8km 00:42:59 02:15:38 03:11:37 446 379 49 29.54 / 02:01 10:34:20
Bike 88.5km 00:43:39 02:59:18 03:55:17 403 344 45 29.44 / 02:02 11:18:00
Bike 00:04:15 03:03:34 03:59:33 402 342 45 29.6 / 02:01 11:22:16

T2 00:07:36

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:36 00:07:36 04:07:09 704 530 68 - / - 11:29:52

Run 02:20:47

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:15:38 00:15:38 04:22:48 380 306 39 10.93 / 05:29 11:45:31
Run 6.1km 00:18:54 00:34:32 04:41:42 375 301 39 10.59 / 05:39 12:04:25
Run 7.8km 00:10:43 00:45:15 04:52:25 401 322 40 10.33 / 05:48 12:15:08
Run 9.6km 00:12:10 00:57:26 05:04:36 438 349 46 10.02 / 05:58 12:27:19
Run 13km 00:23:57 01:21:23 05:28:33 484 378 49 9.58 / 06:15 12:51:16
Run 16.2km 00:24:06 01:45:30 05:52:40 518 399 54 9.21 / 06:30 13:15:23
Run 18km 00:12:30 01:58:01 06:05:10 527 405 55 9.15 / 06:33 13:27:53
Run 19.8km 00:13:53 02:11:54 06:19:04 544 415 56 9 / 06:39 13:41:47
Run 00:08:52 02:20:47 06:27:56 557 427 56 8.92 / 06:43 13:50:39