2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Philip CAINE (#654)
Finished
GUN TIME:  05:38:43
Place
199
Male
170
35-39
25

Swim 00:42:31

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:42
Swim 00:42:31 00:42:31 00:42:31 503 392 47 2.68 / 22:22 08:09:13

T1 00:07:07

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:07 00:07:07 00:49:38 592 441 54 - / - 08:16:20

Cycle 02:59:01

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:49:07 00:49:07 01:38:45 333 295 37 29.56 / 02:01 09:05:27
Bike 45.8km 00:39:48 01:28:55 02:18:33 328 290 38 30.9 / 01:56 09:45:15
Bike 66.8km 00:42:49 02:11:44 03:01:23 353 308 41 30.42 / 01:58 10:28:05
Bike 88.5km 00:43:05 02:54:50 03:44:28 328 286 39 30.19 / 01:59 11:11:10
Bike 00:04:11 02:59:01 03:48:39 330 287 39 30.35 / 01:58 11:15:21

T2 00:06:34

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:34 00:06:34 03:55:14 563 423 59 - / - 11:21:56

Run 01:43:29

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:12:07 00:12:07 04:07:21 32 29 2 14.1 / 04:15 11:34:03
Run 6.1km 00:14:46 00:26:53 04:22:08 43 39 4 13.6 / 04:24 11:48:50
Run 7.8km 00:08:19 00:35:13 04:30:27 46 42 6 13.28 / 04:30 11:57:09
Run 9.6km 00:08:36 00:43:49 04:39:04 51 47 6 13.14 / 04:33 12:05:46
Run 13km 00:17:00 01:00:50 04:56:04 64 58 6 12.82 / 04:40 12:22:46
Run 16.2km 00:17:11 01:18:01 05:13:16 77 68 9 12.45 / 04:48 12:39:58
Run 18km 00:09:12 01:27:13 05:22:28 79 69 9 12.38 / 04:50 12:49:10
Run 19.8km 00:09:49 01:37:03 05:32:17 80 70 9 12.24 / 04:54 12:58:59
Run 00:06:26 01:43:29 05:38:43 82 71 9 12.13 / 04:56 13:05:25