2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Michael OWORA (#655)
Finished
GUN TIME:  05:48:48
Place
251
Male
212
35-39
28

Swim 00:42:55

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:42
Swim 00:42:55 00:42:55 00:42:55 524 407 48 2.65 / 22:35 08:07:37

T1 00:08:00

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:00 00:08:00 00:50:56 712 524 62 - / - 08:15:38

Cycle 02:56:49

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:48:10 00:48:10 01:39:06 267 241 33 30.13 / 01:59 09:03:49
Bike 45.8km 00:39:13 01:27:24 02:18:20 270 247 33 31.44 / 01:54 09:43:02
Bike 66.8km 00:40:50 02:08:14 02:59:10 273 249 32 31.25 / 01:55 10:23:52
Bike 88.5km 00:44:12 02:52:26 03:43:22 288 255 33 30.61 / 01:57 11:08:05
Bike 00:04:22 02:56:49 03:47:45 291 257 33 30.73 / 01:57 11:12:28

T2 00:08:32

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:32 00:08:32 03:56:17 824 615 78 - / - 11:21:00

Run 01:52:30

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:16:06 00:16:06 04:12:23 449 359 46 10.62 / 05:38 11:37:06
Run 6.1km 00:16:28 00:32:34 04:28:52 255 210 31 11.23 / 05:20 11:53:35
Run 7.8km 00:08:45 00:41:20 04:37:38 215 180 28 11.32 / 05:18 12:02:20
Run 9.6km 00:09:18 00:50:39 04:46:57 190 159 27 11.37 / 05:16 12:11:39
Run 13km 00:17:57 01:08:36 05:04:54 174 147 24 11.36 / 05:16 12:29:36
Run 16.2km 00:17:26 01:26:02 05:22:20 165 138 23 11.29 / 05:18 12:47:02
Run 18km 00:09:37 01:35:39 05:31:57 165 138 23 11.28 / 05:18 12:56:40
Run 19.8km 00:10:06 01:45:46 05:42:04 165 137 22 11.23 / 05:20 13:06:46
Run 00:06:44 01:52:30 05:48:48 159 132 21 11.16 / 05:22 13:13:30