2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Lanzo PLATH (#661)
Finished
GUN TIME:  06:59:27
Place
746
Male
579
35-39
78

Swim 00:43:15

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:12
Swim 00:43:15 00:43:15 00:43:15 546 420 50 2.63 / 22:46 08:04:27

T1 00:11:51

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:51 00:11:51 00:55:07 1009 746 86 - / - 08:16:19

Cycle 03:20:49

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:52:45 00:52:45 01:47:52 598 504 68 27.52 / 02:10 09:09:04
Bike 45.8km 00:45:30 01:38:15 02:33:23 668 561 70 27.96 / 02:08 09:54:35
Bike 66.8km 00:49:38 02:27:54 03:23:01 742 607 74 27.09 / 02:12 10:44:13
Bike 88.5km 00:48:24 03:16:18 04:11:25 716 590 71 26.89 / 02:13 11:32:37
Bike 00:04:30 03:20:49 04:15:56 711 587 71 27.06 / 02:13 11:37:08

T2 00:08:54

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:54 00:08:54 04:24:50 849 632 80 - / - 11:46:02

Run 02:34:37

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:17:48 00:17:48 04:42:38 679 520 70 9.6 / 06:14 12:03:51
Run 6.1km 00:21:51 00:39:40 05:04:30 676 520 70 9.22 / 06:30 12:25:42
Run 7.8km 00:12:53 00:52:33 05:17:24 712 540 71 8.9 / 06:44 12:38:36
Run 9.6km 00:13:39 01:06:13 05:31:03 722 541 72 8.69 / 06:53 12:52:16
Run 13km 00:26:16 01:32:30 05:57:20 721 538 73 8.43 / 07:06 13:18:32
Run 16.2km 00:26:25 01:58:56 06:23:46 752 558 76 8.17 / 07:20 13:44:58
Run 18km 00:13:14 02:12:10 06:37:00 745 552 74 8.17 / 07:20 13:58:12
Run 19.8km 00:14:09 02:26:19 06:51:10 751 555 75 8.11 / 07:23 14:12:22
Run 00:08:17 02:34:37 06:59:27 748 552 74 8.12 / 07:23 14:20:39