2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Ruan NOTHNAGEL (#664)
Finished
GUN TIME:  07:19:55
Place
866
Male
654
35-39
81

Swim 00:47:31

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:00
Swim 00:47:31 00:47:31 00:47:31 793 598 70 2.39 / 25:00 08:14:31

T1 00:09:42

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:42 00:09:42 00:57:13 909 664 78 - / - 08:24:14

Cycle 03:25:57

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:54:55 00:54:55 01:52:09 746 614 74 26.43 / 02:16 09:19:09
Bike 45.8km 00:45:04 01:40:00 02:37:14 740 611 76 27.47 / 02:11 10:04:14
Bike 66.8km 00:48:08 02:28:08 03:25:22 743 608 75 27.05 / 02:13 10:52:23
Bike 88.5km 00:52:43 03:20:52 04:18:06 789 636 78 26.28 / 02:16 11:45:06
Bike 00:05:05 03:25:57 04:23:11 794 638 80 26.38 / 02:16 11:50:12

T2 00:09:57

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:57 00:09:57 04:33:08 940 704 87 - / - 12:00:09

Run 02:46:46

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:20:43 00:20:43 04:53:51 920 690 83 8.25 / 07:16 12:20:52
Run 6.1km 00:25:18 00:46:02 05:19:10 909 675 80 7.95 / 07:32 12:46:11
Run 7.8km 00:14:17 01:00:19 05:33:28 934 693 83 7.75 / 07:44 13:00:29
Run 9.6km 00:15:25 01:15:44 05:48:53 941 698 81 7.6 / 07:53 13:15:54
Run 13km 00:27:46 01:43:31 06:16:40 916 676 80 7.53 / 07:57 13:43:40
Run 16.2km 00:26:49 02:10:20 06:43:29 916 677 81 7.45 / 08:02 14:10:30
Run 18km 00:14:13 02:24:34 06:57:43 917 676 82 7.47 / 08:01 14:24:43
Run 19.8km 00:13:55 02:38:30 07:11:39 904 664 82 7.49 / 08:00 14:38:39
Run 00:08:15 02:46:46 07:19:55 898 660 82 7.53 / 07:57 14:46:55