2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

James PLUMMER (#675)
Finished
GUN TIME:  07:46:33
Place
984
Male
738
35-39
86

Swim 00:54:03

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:12
Swim 00:54:03 00:54:03 00:54:03 978 729 84 2.1 / 28:27 08:26:15

T1 00:11:05

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:05 00:11:05 01:05:09 977 719 82 - / - 08:37:21

Cycle 03:25:51

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:56:09 00:56:09 02:01:18 818 657 79 25.85 / 02:19 09:33:30
Bike 45.8km 00:46:56 01:43:05 02:48:14 817 655 79 26.65 / 02:15 10:20:26
Bike 66.8km 00:49:46 02:32:52 03:38:01 832 662 81 26.21 / 02:17 11:10:13
Bike 88.5km 00:48:20 03:21:13 04:26:22 796 642 80 26.23 / 02:17 11:58:34
Bike 00:04:38 03:25:51 04:31:01 790 636 79 26.39 / 02:16 12:03:13

T2 00:08:21

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:21 00:08:21 04:39:23 800 596 76 - / - 12:11:35

Run 03:07:10

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:22:29 00:22:29 05:01:52 999 745 87 7.6 / 07:53 12:34:04
Run 6.1km 00:28:46 00:51:16 05:30:39 1018 755 88 7.13 / 08:24 13:02:51
Run 7.8km 00:16:12 01:07:28 05:46:51 1034 765 88 6.93 / 08:39 13:19:03
Run 9.6km 00:16:48 01:24:17 06:03:40 1040 769 88 6.83 / 08:46 13:35:52
Run 13km 00:31:15 01:55:32 06:34:55 1030 760 87 6.75 / 08:53 14:07:07
Run 16.2km 00:29:31 02:25:04 07:04:27 1035 765 88 6.69 / 08:57 14:36:39
Run 18km 00:16:28 02:41:32 07:20:55 1039 768 88 6.68 / 08:58 14:53:07
Run 19.8km 00:16:25 02:57:58 07:37:21 1039 768 88 6.67 / 08:59 15:09:33
Run 00:09:12 03:07:10 07:46:33 1037 766 88 6.71 / 08:56 15:18:45