2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Lodewyk DE JAGER (#678)
Finished
GUN TIME:  05:53:50
Place
281
Male
238
35-39
31

Swim 00:34:40

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:47
Swim 00:34:40 00:34:40 00:34:40 119 100 12 3.28 / 18:14 07:49:28

T1 00:03:29

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:29 00:03:29 00:38:09 44 41 5 - / - 07:52:57

Cycle 02:48:43

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:47:37 00:47:37 01:25:47 238 218 27 30.48 / 01:58 08:40:34
Bike 45.8km 00:38:22 01:26:00 02:04:09 223 207 28 31.95 / 01:52 09:18:57
Bike 66.8km 00:39:08 02:05:08 02:43:17 204 188 24 32.02 / 01:52 09:58:05
Bike 88.5km 00:39:49 02:44:58 03:23:07 177 163 22 32 / 01:52 10:37:55
Bike 00:03:44 02:48:43 03:26:52 174 159 22 32.21 / 01:51 10:41:40

T2 00:03:50

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:50 00:03:50 03:30:42 115 90 11 - / - 10:45:30

Run 02:23:07

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:17:27 00:17:27 03:48:09 637 489 64 9.79 / 06:07 11:02:57
Run 6.1km 00:23:25 00:40:52 04:11:35 734 556 72 8.95 / 06:42 11:26:23
Run 7.8km 00:12:17 00:53:10 04:23:53 734 553 73 8.8 / 06:49 11:38:41
Run 9.6km 00:13:08 01:06:18 04:37:01 724 543 73 8.68 / 06:54 11:51:49
Run 13km 00:23:17 01:29:36 05:00:19 664 502 67 8.7 / 06:53 12:15:06
Run 16.2km 00:21:21 01:50:57 05:21:40 613 468 62 8.75 / 06:50 12:36:28
Run 18km 00:12:00 02:02:57 05:33:40 608 465 62 8.78 / 06:49 12:48:28
Run 19.8km 00:12:33 02:15:31 05:46:14 602 461 62 8.76 / 06:50 13:01:02
Run 00:07:35 02:23:07 05:53:50 595 454 61 8.77 / 06:50 13:08:38